18.1 km | 01:43:24 | 05:42/km日期: 2019-11-23 15:19 - 平均心率: 168 - 卡路里: 1320 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 67%
Pace: 05'40" / 05'39" / 05'26" / 05'28" / 05'28" / 05'08" / 05'20" / 05'18" / 05'03" / 05'17" / 05'23" / 05'33" / 06'48" / 06'04" / 06'02" / 06'22" / 06'09" / 06'23" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1000 / 1000 |
| 2 | | 05'39" (+00'36") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 1000 / 11000 |
| 12 | | 05'32" (+00'29") | 1000 / 12000 |
| 13 | | 06'47" (+01'44") | 1000 / 13000 |
| 14 | | 06'03" (+01'00") | 1000 / 14000 |
| 15 | | 06'02" (+00'59") | 1000 / 15000 |
| 16 | | 06'22" (+01'19") | 1000 / 16000 |
| 17 | | 06'08" (+01'05") | 1000 / 17000 |
| 18 | | 06'23" (+01'20") | 1000 / 18000 |
| 19 | | 06'24" (+01'21") | 140 / 18140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
178.68 km 
ASICS minibus 20 累積 :
1312.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'26" | 00:16'45" |
| 4 | 05'28" | 00:22'13" |
| 5 | 05'28" | 00:27'41" |
| 6 | 05'08" | 00:32'49" |
| 7 | 05'20" | 00:38'09" |
| 8 | 05'18" | 00:43'27" |
| 9 | 05'03" | 00:48'30" |
| 10 | 05'17" | 00:53'47" |
| 11 | 05'23" | 00:59'10" |
| 12 | 05'33" | 01:04'43" |
| 13 | 06'48" | 01:11'31" |
| 14 | 06'04" | 01:17'35" |
| 15 | 06'02" | 01:23'37" |
| 16 | 06'22" | 01:29'59" |
| 17 | 06'09" | 01:36'08" |
| 18 | 06'23" | 01:42'31" |
| 18.1 | 06'31" | 01:43'26" |
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