8.0 km | 00:45:14 | 05:38/km日期: 2019-11-12 06:10 - 總爬升: 223 m - 卡路里: 591 Cal - 平均步頻: 170
Pace: 05'19" / 05'56" / 05'37" / 05'47" / 05'44" / 05'46" / 05'00" / 06'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'19") | 1000 / 1000 |
| 2 | | 05'56" (+00'56") | 1000 / 2000 |
| 3 | | 05'37" (+00'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'47") | 1000 / 4000 |
| 5 | | 05'43" (+00'43") | 1000 / 5000 |
| 6 | | 05'46" (+00'46") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'59" (+00'59") | 1000 / 8000 |
| 9 | | 06'00" (+01'00") | 13 / 8013 |
11月累積里程 : 30.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'56" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'47" | 00:22'39" |
| 5 | 05'44" | 00:28'23" |
| 6 | 05'46" | 00:34'09" |
| 7 | 05'00" | 00:39'09" |
| 8 | 06'00" | 00:45'09" |
| 8.0 | 06'23" | 00:45'14" |
展開計圈分析
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