15.4 km | 01:39:45 | 06:28/km日期: 2019-11-21 18:01 - 平均心率: 123 - 卡路里: 880 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 07'00" / 06'33" / 06'24" / 06'10" / 06'34" / 06'27" / 06'07" / 06'01" / 07'19" / 06'23" / 06'21" / 07'05" / 06'38" / 06'17" / 06'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'59") | 1000 / 1000 |
| 2 | | 06'32" (+00'31") | 1000 / 2000 |
| 3 | | 06'24" (+00'23") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'34" (+00'33") | 1000 / 5000 |
| 6 | | 06'26" (+00'25") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 07'18" (+01'17") | 1000 / 9000 |
| 10 | | 06'22" (+00'21") | 1000 / 10000 |
| 11 | | 06'20" (+00'19") | 1000 / 11000 |
| 12 | | 07'05" (+01'04") | 1000 / 12000 |
| 13 | | 06'38" (+00'37") | 1000 / 13000 |
| 14 | | 06'16" (+00'15") | 1000 / 14000 |
| 15 | | 06'02" (+00'01") | 1000 / 15000 |
| 16 | | 05'55" | 403 / 15403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 400.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'33" | 00:13'33" |
| 3 | 06'24" | 00:19'57" |
| 4 | 06'10" | 00:26'07" |
| 5 | 06'34" | 00:32'41" |
| 6 | 06'27" | 00:39'08" |
| 7 | 06'07" | 00:45'15" |
| 8 | 06'01" | 00:51'16" |
| 9 | 07'19" | 00:58'35" |
| 10 | 06'23" | 01:04'58" |
| 11 | 06'21" | 01:11'19" |
| 12 | 07'05" | 01:18'24" |
| 13 | 06'38" | 01:25'02" |
| 14 | 06'17" | 01:31'19" |
| 15 | 06'02" | 01:37'21" |
| 15.4 | 05'54" | 01:39'44" |
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