15.0 km | 01:15:22 | 05:01/km日期: 2019-11-22 21:23 - 平均心率: 139 - 卡路里: 836 Cal - 平均步頻: 182
Pace: 05'05" / 04'56" / 05'01" / 04'58" / 05'03" / 04'58" / 05'03" / 04'52" / 04'53" / 05'01" / 05'02" / 05'02" / 05'03" / 05'14" / 05'01" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 1000 / 1000 |
| 2 | | 04'55" (+00'04") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" (+00'11") | 1000 / 11000 |
| 12 | | 05'01" (+00'10") | 1000 / 12000 |
| 13 | | 05'02" (+00'11") | 1000 / 13000 |
| 14 | | 05'14" (+00'23") | 1000 / 14000 |
| 15 | | 05'00" (+00'09") | 1000 / 15000 |
| 16 | | 10'07" (+05'16") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
154.65 km 
ON 流星雲 累積 :
6639.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 05'01" | 00:15'02" |
| 4 | 04'58" | 00:20'00" |
| 5 | 05'03" | 00:25'03" |
| 6 | 04'58" | 00:30'01" |
| 7 | 05'03" | 00:35'04" |
| 8 | 04'52" | 00:39'56" |
| 9 | 04'53" | 00:44'49" |
| 10 | 05'01" | 00:49'50" |
| 11 | 05'02" | 00:54'52" |
| 12 | 05'02" | 00:59'54" |
| 13 | 05'03" | 01:04'57" |
| 14 | 05'14" | 01:10'11" |
| 15 | 05'01" | 01:15'12" |
| 15.0 | 10'05" | 01:15'23" |
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