8.1 km | 00:44:52 | 05:31/km日期: 2019-11-21 05:15 - 卡路里: 413 Cal - 平均步頻: 186
Pace: 06'16" / 05'21" / 05'13" / 05'25" / 05'17" / 05'22" / 05'39" / 05'26" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'21") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" | 118 / 8118 |
11月累積里程 : 381.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'21" | 00:11'37" |
| 3 | 05'13" | 00:16'50" |
| 4 | 05'25" | 00:22'15" |
| 5 | 05'17" | 00:27'32" |
| 6 | 05'22" | 00:32'54" |
| 7 | 05'39" | 00:38'33" |
| 8 | 05'26" | 00:43'59" |
| 8.1 | 05'04" | 00:44'35" |
展開計圈分析
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