14.2 km | 01:22:34 | 05:48/km日期: 2019-11-23 09:08 - 總爬升: 162 m - 平均心率: 164 - 卡路里: 985 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 06'19" / 05'50" / 05'44" / 05'44" / 05'52" / 05'47" / 06'05" / 05'58" / 05'48" / 06'13" / 05'53" / 05'09" / 05'25" / 05'25" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'41") | 1000 / 2000 |
| 3 | | 05'44" (+00'36") | 1000 / 3000 |
| 4 | | 05'43" (+00'35") | 1000 / 4000 |
| 5 | | 05'52" (+00'44") | 1000 / 5000 |
| 6 | | 05'47" (+00'39") | 1000 / 6000 |
| 7 | | 06'04" (+00'56") | 1000 / 7000 |
| 8 | | 05'58" (+00'50") | 1000 / 8000 |
| 9 | | 05'47" (+00'39") | 1000 / 9000 |
| 10 | | 06'13" (+01'05") | 1000 / 10000 |
| 11 | | 05'52" (+00'44") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 1000 / 13000 |
| 14 | | 05'24" (+00'16") | 1000 / 14000 |
| 15 | | 06'23" (+01'15") | 216 / 14216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
203.99 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
601.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'50" | 00:12'09" |
| 3 | 05'44" | 00:17'53" |
| 4 | 05'44" | 00:23'37" |
| 5 | 05'52" | 00:29'29" |
| 6 | 05'47" | 00:35'16" |
| 7 | 06'05" | 00:41'21" |
| 8 | 05'58" | 00:47'19" |
| 9 | 05'48" | 00:53'07" |
| 10 | 06'13" | 00:59'20" |
| 11 | 05'53" | 01:05'13" |
| 12 | 05'09" | 01:10'22" |
| 13 | 05'25" | 01:15'47" |
| 14 | 05'25" | 01:21'12" |
| 14.2 | 06'23" | 01:22'35" |
展開計圈分析
留言 
