18.0 km | 02:01:19 | 06:44/km日期: 2019-11-22 18:35 - 平均心率: 169 - 卡路里: 1149 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 07'07" / 06'41" / 09'32" / 06'54" / 06'45" / 06'36" / 06'48" / 06'33" / 06'39" / 06'40" / 06'37" / 06'37" / 06'43" / 06'48" / 06'47" / 06'49" / 06'47" / 06'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'40") | 1000 / 1000 |
| 2 | | 06'40" (+00'13") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'53" (+00'26") | 1000 / 4000 |
| 5 | | 06'44" (+00'17") | 1000 / 5000 |
| 6 | | 06'36" (+00'09") | 1000 / 6000 |
| 7 | | 06'48" (+00'21") | 1000 / 7000 |
| 8 | | 06'32" (+00'05") | 1000 / 8000 |
| 9 | | 06'38" (+00'11") | 1000 / 9000 |
| 10 | | 06'40" (+00'13") | 1000 / 10000 |
| 11 | | 06'36" (+00'09") | 1000 / 11000 |
| 12 | | 06'36" (+00'09") | 1000 / 12000 |
| 13 | | 06'43" (+00'16") | 1000 / 13000 |
| 14 | | 06'48" (+00'21") | 1000 / 14000 |
| 15 | | 06'46" (+00'19") | 1000 / 15000 |
| 16 | | 06'49" (+00'22") | 1000 / 16000 |
| 17 | | 06'47" (+00'20") | 1000 / 17000 |
| 18 | | 06'58" (+00'31") | 1000 / 18000 |
| 19 | | 05'55" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
157.61 km 
Nike Zoom Pegasus turbo （粉) 累積 :
922.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'41" | 00:13'48" |
| 3 | 09'32" | 00:23'20" |
| 4 | 06'54" | 00:30'14" |
| 5 | 06'45" | 00:36'59" |
| 6 | 06'36" | 00:43'35" |
| 7 | 06'48" | 00:50'23" |
| 8 | 06'33" | 00:56'56" |
| 9 | 06'39" | 01:03'35" |
| 10 | 06'40" | 01:10'15" |
| 11 | 06'37" | 01:16'52" |
| 12 | 06'37" | 01:23'29" |
| 13 | 06'43" | 01:30'12" |
| 14 | 06'48" | 01:37'00" |
| 15 | 06'47" | 01:43'47" |
| 16 | 06'49" | 01:50'36" |
| 17 | 06'47" | 01:57'23" |
| 18 | 06'59" | 02:04'22" |
| 18.0 | 04'49" | 02:04'24" |
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