8.0 km | 00:51:01 | 06:22/km日期: 2019-11-21 19:33 - 總爬升: 103 m - 卡路里: 507 Cal - 平均步頻: 176
Pace: 06'58" / 05'34" / 05'37" / 06'00" / 08'09" / 05'39" / 07'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'23") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 08'08" (+02'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 07'23" (+01'50") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 997 / 7997 |
11月累積里程 : 154.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'34" | 00:12'32" |
| 3 | 05'37" | 00:18'09" |
| 4 | 06'00" | 00:24'09" |
| 5 | 08'09" | 00:32'18" |
| 6 | 05'39" | 00:37'57" |
| 7 | 07'24" | 00:45'21" |
| 8.0 | 05'43" | 00:51'03" |
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