15.1 km | 01:15:13 | 04:58/km日期: 2019-11-21 18:09 - 總爬升: 203 m - 平均心率: 137 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'16" / 05'34" / 05'10" / 05'05" / 04'55" / 04'56" / 04'45" / 04'37" / 04'32" / 04'30" / 04'31" / 04'30" / 04'44" / 05'11" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'45") | 1000 / 1000 |
| 2 | | 05'34" (+01'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'40") | 1000 / 3000 |
| 4 | | 05'04" (+00'34") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 04'55" (+00'25") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'37" (+00'07") | 1000 / 8000 |
| 9 | | 04'31" (+00'01") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'43" (+00'13") | 1000 / 13000 |
| 14 | | 05'10" (+00'40") | 1000 / 14000 |
| 15 | | 05'25" (+00'55") | 1000 / 15000 |
| 16 | | 05'04" (+00'34") | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
401.67 km 
Nike Zoom Fly Fast 累積 :
3086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'34" | 00:11'50" |
| 3 | 05'10" | 00:17'00" |
| 4 | 05'05" | 00:22'05" |
| 5 | 04'55" | 00:27'00" |
| 6 | 04'56" | 00:31'56" |
| 7 | 04'45" | 00:36'41" |
| 8 | 04'37" | 00:41'18" |
| 9 | 04'32" | 00:45'50" |
| 10 | 04'30" | 00:50'20" |
| 11 | 04'31" | 00:54'51" |
| 12 | 04'30" | 00:59'21" |
| 13 | 04'44" | 01:04'05" |
| 14 | 05'11" | 01:09'16" |
| 15 | 05'25" | 01:14'41" |
| 15.1 | 05'10" | 01:15'14" |
展開計圈分析
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