12.0 km | 01:17:15 | 06:26/km日期: 2019-11-24 08:24 - 總爬升: 305 m - 卡路里: 989 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 94%
Pace: 06'28" / 06'01" / 06'08" / 06'22" / 06'19" / 06'31" / 06'23" / 06'17" / 06'18" / 06'31" / 07'14" / 06'42" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'28") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'08" (+00'08") | 1000 / 3000 |
4 | | 06'21" (+00'21") | 1000 / 4000 |
5 | | 06'19" (+00'19") | 1000 / 5000 |
6 | | 06'31" (+00'31") | 1000 / 6000 |
7 | | 06'22" (+00'22") | 1000 / 7000 |
8 | | 06'17" (+00'17") | 1000 / 8000 |
9 | | 06'18" (+00'18") | 1000 / 9000 |
10 | | 06'31" (+00'31") | 1000 / 10000 |
11 | | 07'13" (+01'13") | 1000 / 11000 |
12 | | 06'42" (+00'42") | 1000 / 12000 |
13 | | 05'47" | 5 / 12005 |
11月累積里程 :
100.71 km Mizuno WAVE RIDER 20 累積 :
4839.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'01" | 00:12'29" |
3 | 06'08" | 00:18'37" |
4 | 06'22" | 00:24'59" |
5 | 06'19" | 00:31'18" |
6 | 06'31" | 00:37'49" |
7 | 06'23" | 00:44'12" |
8 | 06'17" | 00:50'29" |
9 | 06'18" | 00:56'47" |
10 | 06'31" | 01:03'18" |
11 | 07'14" | 01:10'32" |
12 | 06'42" | 01:17'14" |
12.0 | 13'10" | 01:17'18" |