10.2 km | 00:47:28 | 04:40/km日期: 2019-11-20 17:40 - 卡路里: 549 Cal - 總步數: 9456 - 平均步頻: 199 - 平均步幅: 107 cm
Pace: 04'42" / 04'45" / 04'46" / 04'48" / 04'40" / 04'31" / 04'41" / 04'39" / 04'37" / 04'32" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'13") | 399 / 399 | 188 / 114 |
| 2 | | 04'41" (+00'16") | 402 / 801 | 194 / 109 |
| 3 | | 04'49" (+00'24") | 404 / 1205 | 197 / 104 |
| 4 | | 04'39" (+00'14") | 412 / 1617 | 199 / 107 |
| 5 | | 04'50" (+00'25") | 403 / 2021 | 197 / 104 |
| 6 | | 04'53" (+00'28") | 398 / 2420 | 196 / 103 |
| 7 | | 04'41" (+00'16") | 411 / 2831 | 197 / 107 |
| 8 | | 04'51" (+00'26") | 404 / 3236 | 196 / 104 |
| 9 | | 04'38" (+00'13") | 405 / 3641 | 201 / 106 |
| 10 | | 04'39" (+00'14") | 407 / 4049 | 198 / 107 |
| 11 | | 04'42" (+00'17") | 403 / 4452 | 200 / 106 |
| 12 | | 04'40" (+00'15") | 405 / 4858 | 198 / 107 |
| 13 | | 04'40" (+00'15") | 406 / 5265 | 198 / 107 |
| 14 | | 04'32" (+00'07") | 418 / 5683 | 201 / 109 |
| 15 | | 04'33" (+00'08") | 416 / 6099 | 201 / 109 |
| 16 | | 04'43" (+00'18") | 402 / 6502 | 202 / 104 |
| 17 | | 04'41" (+00'16") | 408 / 6910 | 200 / 106 |
| 18 | | 04'43" (+00'18") | 406 / 7316 | 199 / 106 |
| 19 | | 04'33" (+00'08") | 410 / 7726 | 202 / 108 |
| 20 | | 04'34" (+00'09") | 407 / 8134 | 200 / 108 |
| 21 | | 04'39" (+00'14") | 400 / 8534 | 200 / 107 |
| 22 | | 04'41" (+00'16") | 398 / 8933 | 200 / 106 |
| 23 | | 04'30" (+00'05") | 410 / 9343 | 202 / 109 |
| 24 | | 04'35" (+00'10") | 402 / 9746 | 202 / 107 |
| 25 | | 04'25" | 410 / 10156 | 201 / 112 |
| 26 | | 06'48" (+02'23") | 9 / 10166 | 210 / 70 |
11月累積里程 : 400.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'45" | 00:09'27" |
| 3 | 04'46" | 00:14'13" |
| 4 | 04'48" | 00:19'01" |
| 5 | 04'40" | 00:23'41" |
| 6 | 04'31" | 00:28'12" |
| 7 | 04'41" | 00:32'53" |
| 8 | 04'39" | 00:37'32" |
| 9 | 04'37" | 00:42'09" |
| 10 | 04'32" | 00:46'41" |
| 10.2 | 04'40" | 00:47'28" |
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