13.4 km | 01:05:10 | 04:51/km日期: 2019-11-21 05:01 - 總爬升: 264 m - 卡路里: 994 Cal - 平均步頻: 184
Pace: 05'20" / 04'54" / 04'48" / 04'39" / 04'36" / 04'30" / 06'02" / 04'53" / 04'50" / 04'49" / 04'44" / 04'49" / 05'19" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'49") | 1000 / 1000 |
| 2 | | 04'54" (+00'24") | 1000 / 2000 |
| 3 | | 04'48" (+00'18") | 1000 / 3000 |
| 4 | | 04'39" (+00'09") | 1000 / 4000 |
| 5 | | 04'35" (+00'05") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 04'52" (+00'22") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 04'49" (+00'19") | 1000 / 10000 |
| 11 | | 04'43" (+00'13") | 1000 / 11000 |
| 12 | | 04'49" (+00'19") | 1000 / 12000 |
| 13 | | 05'18" (+00'48") | 1000 / 13000 |
| 14 | | 04'52" (+00'22") | 413 / 13413 |
11月累積里程 : 351.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'54" | 00:10'14" |
| 3 | 04'48" | 00:15'02" |
| 4 | 04'39" | 00:19'41" |
| 5 | 04'36" | 00:24'17" |
| 6 | 04'30" | 00:28'47" |
| 7 | 06'02" | 00:34'49" |
| 8 | 04'53" | 00:39'42" |
| 9 | 04'50" | 00:44'32" |
| 10 | 04'49" | 00:49'21" |
| 11 | 04'44" | 00:54'05" |
| 12 | 04'49" | 00:58'54" |
| 13 | 05'19" | 01:04'13" |
| 13.4 | 04'50" | 01:06'13" |
展開計圈分析
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