10.2 km | 00:54:50 | 05:22/km日期: 2019-11-21 20:09 - 總爬升: 125 m - 平均心率: 140 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100%
Pace: 06'12" / 07'46" / 04'10" / 04'05" / 06'59" / 04'27" / 04'31" / 04'28" / 07'04" / 04'21" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'11") | 1000 / 1000 |
| 2 | | 05'32" (+01'31") | 575 / 1575 |
| 3 | | 43'32" (+39'31") | 69 / 1645 |
| 4 | | 04'05" (+00'04") | 310 / 1955 |
| 5 | | 04'18" (+00'17") | 304 / 2260 |
| 6 | | 04'08" (+00'07") | 320 / 2581 |
| 7 | | 04'07" (+00'06") | 307 / 2888 |
| 8 | | 04'06" (+00'05") | 318 / 3206 |
| 9 | | 04'12" (+00'11") | 316 / 3523 |
| 10 | | 04'01" | 325 / 3848 |
| 11 | | 04'02" (+00'01") | 323 / 4172 |
| 12 | | 04'14" (+00'13") | 308 / 4481 |
| 13 | | 04'17" (+00'16") | 306 / 4787 |
| 14 | | 41'50" (+37'49") | 73 / 4861 |
| 15 | | 04'15" (+00'14") | 299 / 5160 |
| 16 | | 04'13" (+00'12") | 297 / 5458 |
| 17 | | 04'39" (+00'38") | 291 / 5749 |
| 18 | | 04'31" (+00'30") | 294 / 6044 |
| 19 | | 04'26" (+00'25") | 293 / 6337 |
| 20 | | 04'32" (+00'31") | 292 / 6630 |
| 21 | | 04'35" (+00'34") | 291 / 6921 |
| 22 | | 04'31" (+00'30") | 291 / 7213 |
| 23 | | 04'22" (+00'21") | 293 / 7506 |
| 24 | | 04'32" (+00'31") | 291 / 7797 |
| 25 | | 04'34" (+00'33") | 285 / 8083 |
| 26 | | 46'03" (+42'02") | 63 / 8146 |
| 27 | | 04'25" (+00'24") | 289 / 8436 |
| 28 | | 04'25" (+00'24") | 289 / 8725 |
| 29 | | 04'18" (+00'17") | 295 / 9020 |
| 30 | | 04'25" (+00'24") | 292 / 9313 |
| 31 | | 04'20" (+00'19") | 294 / 9607 |
| 32 | | 04'17" (+00'16") | 303 / 9911 |
| 33 | | 04'02" (+00'01") | 295 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 265.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'46" | 00:13'58" |
| 3 | 04'10" | 00:18'08" |
| 4 | 04'05" | 00:22'13" |
| 5 | 06'59" | 00:29'12" |
| 6 | 04'27" | 00:33'39" |
| 7 | 04'31" | 00:38'10" |
| 8 | 04'28" | 00:42'38" |
| 9 | 07'04" | 00:49'42" |
| 10 | 04'21" | 00:54'03" |
| 10.2 | 03'42" | 00:54'49" |
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