10.0 km | 00:52:11 | 05:12/km日期: 2019-11-21 08:01 - 平均心率: 153 - 卡路里: 633 Cal - 平均步頻: 186
Pace: 06'03" / 05'36" / 05'19" / 05'10" / 05'03" / 05'02" / 04'58" / 04'53" / 04'52" / 05'13" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'29") | 500 / 500 |
| 2 | | 05'50" (+01'02") | 500 / 1000 |
| 3 | | 05'41" (+00'53") | 500 / 1500 |
| 4 | | 05'29" (+00'41") | 500 / 2000 |
| 5 | | 05'22" (+00'34") | 500 / 2500 |
| 6 | | 05'17" (+00'29") | 500 / 3000 |
| 7 | | 05'14" (+00'26") | 500 / 3500 |
| 8 | | 05'05" (+00'17") | 500 / 4000 |
| 9 | | 04'57" (+00'09") | 500 / 4500 |
| 10 | | 05'07" (+00'19") | 500 / 5000 |
| 11 | | 05'03" (+00'15") | 500 / 5500 |
| 12 | | 05'01" (+00'13") | 500 / 6000 |
| 13 | | 05'05" (+00'17") | 500 / 6500 |
| 14 | | 04'48" | 500 / 7000 |
| 15 | | 04'50" (+00'02") | 500 / 7500 |
| 16 | | 04'56" (+00'08") | 500 / 8000 |
| 17 | | 04'53" (+00'05") | 500 / 8500 |
| 18 | | 04'50" (+00'02") | 500 / 9000 |
| 19 | | 05'10" (+00'22") | 500 / 9500 |
| 20 | | 05'14" (+00'26") | 500 / 10000 |
| 21 | | 01'38" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 426.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 05'19" | 00:16'58" |
| 4 | 05'10" | 00:22'08" |
| 5 | 05'03" | 00:27'11" |
| 6 | 05'02" | 00:32'13" |
| 7 | 04'58" | 00:37'11" |
| 8 | 04'53" | 00:42'04" |
| 9 | 04'52" | 00:46'56" |
| 10 | 05'13" | 00:52'09" |
| 10.0 | 01'31" | 00:52'11" |
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