10.2 km | 00:49:54 | 04:53/km日期: 2019-11-19 18:20 - 平均心率: 154 - 卡路里: 684 Cal - 平均步頻: 178
Pace: 05'46" / 05'31" / 05'13" / 05'07" / 04'58" / 04'54" / 04'38" / 04'25" / 04'10" / 04'22" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'37") | 1000 / 1000 |
| 2 | | 05'31" (+01'22") | 1000 / 2000 |
| 3 | | 05'12" (+01'03") | 1000 / 3000 |
| 4 | | 05'06" (+00'57") | 1000 / 4000 |
| 5 | | 04'58" (+00'49") | 1000 / 5000 |
| 6 | | 04'54" (+00'45") | 1000 / 6000 |
| 7 | | 04'37" (+00'28") | 1000 / 7000 |
| 8 | | 04'25" (+00'16") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 04'21" (+00'12") | 1000 / 10000 |
| 11 | | 04'17" (+00'08") | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 116.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'13" | 00:16'30" |
| 4 | 05'07" | 00:21'37" |
| 5 | 04'58" | 00:26'35" |
| 6 | 04'54" | 00:31'29" |
| 7 | 04'38" | 00:36'07" |
| 8 | 04'25" | 00:40'32" |
| 9 | 04'10" | 00:44'42" |
| 10 | 04'22" | 00:49'04" |
| 10.2 | 04'16" | 00:49'53" |
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