|  全馬 | 05:37:35 | 08:00/km | 第6馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 05:37:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'21" (+00'27") | 01:04'15" | | 00:31'54" | | 00:38'23" (+06'29") | 01:18'46" (+14'31") | | 00:40'23" (+08'29") | | 00:44'34" (+12'40") | 01:29'03" (+24'48") | | 00:44'29" (+12'35") | | 00:41'24" (+09'30") | 01:20'11" (+15'56") | | 00:38'47" (+06'53") | |
日期: 2019-11-23 18:10 - 總爬升: 3008 m - 平均心率: 149 - 卡路里: 3238 Cal - 總步數: 61882 - 平均步頻: 183 - 平均步幅: 69 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'12" (+01'15") | 1002 / 1002 | 167 / 82 | | 2 | | 06'21" (+00'24") | 1004 / 2007 | 167 / 94 | | 3 | | 06'15" (+00'18") | 1002 / 3010 | 167 / 95 | | 4 | | 06'17" (+00'20") | 1003 / 4013 | 166 / 95 | | 5 | | 06'09" (+00'12") | 1000 / 5014 | 167 / 97 |
| 6 | | 06'21" (+00'24") | 1006 / 6021 | 168 / 93 | | 7 | | 06'30" (+00'33") | 1005 / 7026 | 167 / 91 | | 8 | | 06'00" (+00'03") | 1008 / 8035 | 167 / 99 | | 9 | | 06'16" (+00'19") | 1001 / 9037 | 167 / 95 | | 10 | | 06'37" (+00'40") | 1006 / 10043 | 167 / 90 | | 11 | | 10'45" (+04'48") | 1003 / 11046 | 114 / 81 | | 12 | | 06'28" (+00'31") | 1007 / 12054 | 167 / 91 | | 13 | | 06'33" (+00'36") | 1006 / 13061 | 167 / 91 | | 14 | | 07'21" (+01'24") | 1001 / 14062 | 168 / 80 | | 15 | | 07'03" (+01'06") | 1004 / 15066 | 167 / 84 | | 16 | | 07'11" (+01'14") | 1005 / 16072 | 181 / 76 | | 17 | | 09'00" (+03'03") | 1000 / 17072 | 157 / 70 | | 18 | | 08'07" (+02'10") | 1007 / 18080 | 168 / 72 | | 19 | | 07'47" (+01'50") | 1004 / 19084 | 174 / 73 | | 20 | | 08'13" (+02'16") | 1001 / 20086 | 178 / 68 | | 21 | | 07'47" (+01'50") | 1010 / 21097 | 193 / 66 | | 22 | | 09'42" (+03'45") | 1002 / 22099 | 194 / 52 | | 23 | | 10'47" (+04'50") | 1005 / 23105 | 227 / 40 | | 24 | | 07'56" (+01'59") | 1006 / 24111 | 198 / 63 | | 25 | | 08'02" (+02'05") | 1000 / 25112 | 203 / 61 | | 26 | | 08'33" (+02'36") | 1002 / 26114 | 183 / 63 | | 27 | | 08'18" (+02'21") | 1001 / 27115 | 204 / 58 | | 28 | | 10'15" (+04'18") | 1003 / 28119 | 167 / 58 | | 29 | | 09'29" (+03'32") | 1008 / 29127 | 201 / 52 | | 30 | | 07'48" (+01'51") | 1004 / 30132 | 201 / 63 | | 31 | | 09'17" (+03'20") | 1002 / 31135 | 215 / 49 | | 32 | | 07'07" (+01'10") | 1000 / 32135 | 184 / 76 | | 33 | | 08'29" (+02'32") | 1008 / 33144 | 195 / 60 | | 34 | | 07'54" (+01'57") | 1006 / 34150 | 198 / 63 | | 35 | | 08'27" (+02'30") | 1002 / 35153 | 194 / 60 | | 36 | | 05'57" | 1001 / 36154 | 172 / 97 | | 37 | | 08'23" (+02'26") | 1004 / 37159 | 195 / 60 | | 38 | | 07'50" (+01'53") | 1003 / 38162 | 195 / 65 | | 39 | | 07'46" (+01'49") | 1005 / 39167 | 196 / 65 | | 40 | | 08'38" (+02'41") | 1009 / 40177 | 191 / 60 | | 41 | | 07'58" (+02'01") | 1002 / 41179 | 196 / 63 | | 42 | | 08'33" (+02'36") | 1007 / 42187 | 209 / 55 | | 43 | | 08'02" (+02'05") | 1007 / 43194 | 199 / 62 |
 桃園蔡英吉  賽後評分: 35k沒有水的補給要加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 123.74 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'23" | 00:13'36" | | 3 | 06'16" | 00:19'52" | | 4 | 06'19" | 00:26'11" | | 5 | 06'10" | 00:32'21" | | 6 | 06'20" | 00:38'41" | | 7 | 06'33" | 00:45'14" | | 8 | 06'04" | 00:51'18" | | 9 | 06'18" | 00:57'36" | | 10 | 06'39" | 01:04'15" | | 11 | 10'48" | 01:15'03" | | 12 | 06'32" | 01:21'35" | | 13 | 06'36" | 01:28'11" | | 14 | 07'22" | 01:35'33" | | 15 | 07'05" | 01:42'38" | | 16 | 07'12" | 01:49'50" | | 17 | 09'03" | 01:58'53" | | 18 | 08'06" | 02:06'59" | | 19 | 07'49" | 02:14'48" | | 20 | 08'13" | 02:23'01" | | 21 | 07'55" | 02:30'56" | | 22 | 09'40" | 02:40'36" | | 23 | 10'53" | 02:51'29" | | 24 | 08'01" | 02:59'30" | | 25 | 08'05" | 03:07'35" | | 26 | 08'05" | 03:15'40" | | 27 | 08'44" | 03:24'24" | | 28 | 10'19" | 03:34'43" | | 29 | 09'35" | 03:44'18" | | 30 | 07'46" | 03:52'04" | | 31 | 09'18" | 04:01'22" | | 32 | 07'09" | 04:08'31" | | 33 | 08'27" | 04:16'58" | | 34 | 07'58" | 04:24'56" | | 35 | 08'32" | 04:33'28" | | 36 | 06'04" | 04:39'32" | | 37 | 08'19" | 04:47'51" | | 38 | 07'56" | 04:55'47" | | 39 | 07'38" | 05:03'25" | | 40 | 08'50" | 05:12'15" | | 41 | 07'57" | 05:20'12" | | 42 | 08'36" | 05:28'48" | | 43 | 08'14" | 05:37'02" | | 43.1 | 08'19" | 05:37'35" |
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