12.0 km | 01:07:20 | 05:36/km日期: 2019-11-22 06:34 - 總爬升: 183 m - 平均心率: 169 - 卡路里: 894 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82%
Pace: 05'32" / 06'12" / 05'57" / 07'17" / 07'23" / 06'14" / 06'51" / 04'46" / 04'42" / 05'55" / 06'42" / 05'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'42") | 1000 / 1000 |
| 2 | | 05'28" (+00'46") | 1000 / 2000 |
| 3 | | 05'56" (+01'14") | 1000 / 3000 |
| 4 | | 07'16" (+02'34") | 1000 / 4000 |
| 5 | | 07'23" (+02'41") | 1000 / 5000 |
| 6 | | 06'13" (+01'31") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" (+00'25") | 1000 / 11000 |
| 12 | | 04'58" (+00'16") | 1000 / 12000 |
| 13 | | 04'04" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 102.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'12" | 00:11'44" |
| 3 | 05'57" | 00:17'41" |
| 4 | 07'17" | 00:24'58" |
| 5 | 07'23" | 00:32'21" |
| 6 | 06'14" | 00:38'35" |
| 7 | 06'51" | 00:45'26" |
| 8 | 04'46" | 00:50'12" |
| 9 | 04'42" | 00:54'54" |
| 10 | 05'55" | 01:00'49" |
| 11 | 06'42" | 01:07'31" |
| 12 | 05'43" | 01:13'14" |
| 12.0 | 04'43" | 01:13'19" |
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