9.1 km | 01:02:00 | 06:49/km日期: 2019-11-22 15:28 - 平均心率: 130 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 99%
Pace: 11'38" / 08'42" / 07'01" / 06'28" / 07'27" / 06'27" / 06'23" / 08'35" / 09'10" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'18") | 500 / 500 |
| 2 | | 06'25" (+00'09") | 500 / 1000 |
| 3 | | 06'23" (+00'07") | 500 / 1500 |
| 4 | | 06'38" (+00'22") | 500 / 2000 |
| 5 | | 07'33" (+01'17") | 500 / 2500 |
| 6 | | 06'26" (+00'10") | 500 / 3000 |
| 7 | | 06'32" (+00'16") | 500 / 3500 |
| 8 | | 06'24" (+00'08") | 500 / 4000 |
| 9 | | 08'21" (+02'05") | 500 / 4500 |
| 10 | | 06'33" (+00'17") | 500 / 5000 |
| 11 | | 06'30" (+00'14") | 500 / 5500 |
| 12 | | 06'22" (+00'06") | 500 / 6000 |
| 13 | | 06'30" (+00'14") | 500 / 6500 |
| 14 | | 06'16" | 500 / 7000 |
| 15 | | 07'02" (+00'46") | 500 / 7500 |
| 16 | | 06'47" (+00'31") | 500 / 8000 |
| 17 | | 07'09" (+00'53") | 500 / 8500 |
| 18 | | 07'07" (+00'51") | 500 / 9000 |
| 19 | | 08'10" (+01'54") | 82 / 9082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
102.87 km 
ON 流星雲Cloudflow 累積 :
170.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 08'42" | 00:20'20" |
| 3 | 07'01" | 00:27'21" |
| 4 | 06'28" | 00:33'49" |
| 5 | 07'27" | 00:41'16" |
| 6 | 06'27" | 00:47'43" |
| 7 | 06'23" | 00:54'06" |
| 8 | 08'35" | 01:02'41" |
| 9 | 09'10" | 01:11'51" |
| 9.1 | 08'19" | 01:12'32" |
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