12.3 km | 01:11:30 | 05:49/km日期: 2014-08-05 21:06 - 地點: 陽光運動公園 - 卡路里: 973 Cal - 溫度: 30°C - 濕度: 77%
Pace: 04'08" / 05'52" / 05'38" / 05'25" / 07'00" / 05'48" / 05'03" / 04'45" / 05'28" / 07'47" / 05'53" / 06'17" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1049 / 1049 |
| 2 | | 05'52" (+01'41") | 998 / 2048 |
| 3 | | 05'36" (+01'25") | 1004 / 3053 |
| 4 | | 05'25" (+01'14") | 1008 / 4061 |
| 5 | | 07'02" (+02'51") | 1006 / 5068 |
| 6 | | 05'42" (+01'31") | 1003 / 6072 |
| 7 | | 05'03" (+00'52") | 1009 / 7081 |
| 8 | | 04'44" (+00'33") | 998 / 8080 |
| 9 | | 06'07" (+01'56") | 1015 / 9095 |
| 10 | | 07'12" (+03'01") | 1004 / 10100 |
| 11 | | 05'53" (+01'42") | 1006 / 11106 |
| 12 | | 06'17" (+02'06") | 1005 / 12112 |
| 13 | | 05'54" (+01'43") | 298 / 12410 |
8月累積里程 : 218.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'52" | 00:10'00" |
| 3 | 05'38" | 00:15'38" |
| 4 | 05'25" | 00:21'03" |
| 5 | 07'00" | 00:28'03" |
| 6 | 05'48" | 00:33'51" |
| 7 | 05'03" | 00:38'54" |
| 8 | 04'45" | 00:43'39" |
| 9 | 05'28" | 00:49'07" |
| 10 | 07'47" | 00:56'54" |
| 11 | 05'53" | 01:02'47" |
| 12 | 06'17" | 01:09'04" |
| 12.3 | 08'26" | 01:11'30" |
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