5.1 km | 00:41:57 | 08:17/km日期: 2014-08-05 19:02 - 地點: 荒野車站 - 天氣: 悶+沒風 - 卡路里: 250 Cal - 溫度: 29°C - 濕度: 77%
Pace: 00'00" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 689'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+03'09") | 1000 / 1000 |
| 2 | | 07'12" | 1000 / 2000 |
| 3 | | 07'14" (+00'02") | 1000 / 3000 |
| 4 | | 07'59" (+00'47") | 1000 / 4000 |
| 5 | | 08'25" (+01'13") | 1000 / 5000 |
| 6 | | 12'27" (+05'15") | 60 / 5060 |
果然連續兩天跑步對我來說是太累了...@@...再加上沒風...一整個悶熱...所以提早收工...就讓班長輕鬆點吧!!...XD
8月累積里程 :
50.78 km 
adidas supernova 累積 :
325.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | --'--" | 00:00'00" |
| 2 | 00'02" | 00:00'02" |
| 3 | 00'02" | 00:00'04" |
| 4 | 00'01" | 00:00'05" |
| 5 | 00'01" | 00:00'06" |
| 6 | 00'01" | 00:00'07" |
| 7 | 00'01" | 00:00'08" |
| 8 | 00'01" | 00:00'09" |
| 9 | 00'02" | 00:00'11" |
| 10 | 00'02" | 00:00'13" |
| 11 | 00'01" | 00:00'14" |
| 12 | 00'01" | 00:00'15" |
| 13 | 00'01" | 00:00'16" |
| 14 | 00'03" | 00:00'19" |
| 15 | 00'01" | 00:00'20" |
| 16 | 00'02" | 00:00'22" |
| 17 | 00'01" | 00:00'23" |
| 18 | 00'01" | 00:00'24" |
| 19 | 00'01" | 00:00'25" |
| 20 | 00'01" | 00:00'26" |
| 21 | 00'01" | 00:00'27" |
| 22 | 00'02" | 00:00'29" |
| 23 | 00'01" | 00:00'30" |
| 24 | 00'01" | 00:00'31" |
| 25 | 00'01" | 00:00'32" |
| 5.1 | -2'-4" | 00:41'55" |
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