10.3 km | 01:08:27 | 06:37/km日期: 2019-11-21 05:08 - 地點: 新莊運動公園 - 卡路里: 698 Cal - 總步數: 11797 - 平均步頻: 172 - 平均步幅: 87 cm
Pace: 06'28" / 06'44" / 06'35" / 06'34" / 06'34" / 06'40" / 06'43" / 06'38" / 06'31" / 06'31" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" | 1002 / 1002 | 169 / 91 |
| 2 | | 06'44" (+00'17") | 1008 / 2010 | 170 / 86 |
| 3 | | 06'33" (+00'06") | 1009 / 3019 | 172 / 88 |
| 4 | | 06'29" (+00'02") | 1005 / 4025 | 172 / 89 |
| 5 | | 06'34" (+00'07") | 1007 / 5033 | 172 / 88 |
| 6 | | 06'36" (+00'09") | 1009 / 6042 | 172 / 87 |
| 7 | | 06'40" (+00'13") | 1006 / 7049 | 172 / 86 |
| 8 | | 06'35" (+00'08") | 1000 / 8049 | 173 / 87 |
| 9 | | 06'31" (+00'04") | 1003 / 9053 | 174 / 87 |
| 10 | | 06'30" (+00'03") | 1008 / 10061 | 173 / 88 |
| 11 | | 06'42" (+00'15") | 343 / 10404 | 170 / 87 |
11月累積里程 : 300.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'44" | 00:13'12" |
| 3 | 06'35" | 00:19'47" |
| 4 | 06'34" | 00:26'21" |
| 5 | 06'34" | 00:32'55" |
| 6 | 06'40" | 00:39'35" |
| 7 | 06'43" | 00:46'18" |
| 8 | 06'38" | 00:52'56" |
| 9 | 06'31" | 00:59'27" |
| 10 | 06'31" | 01:05'58" |
| 10.3 | 07'14" | 01:08'27" |
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