15.4 km | 01:23:59 | 05:26/km日期: 2019-11-21 04:51 - 地點: 副都心 - 天氣: 多雲 - 卡路里: 1076 Cal - 平均步頻: 192
Pace: 06'00" / 05'48" / 06'00" / 05'22" / 05'10" / 05'20" / 05'37" / 04'56" / 05'12" / 05'46" / 04'50" / 04'33" / 04'35" / 05'42" / 06'03" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'47") | 1000 / 1000 |
| 2 | | 05'47" (+01'14") | 1000 / 2000 |
| 3 | | 05'59" (+01'26") | 1000 / 3000 |
| 4 | | 05'22" (+00'49") | 1000 / 4000 |
| 5 | | 05'10" (+00'37") | 1000 / 5000 |
| 6 | | 05'19" (+00'46") | 1000 / 6000 |
| 7 | | 05'37" (+01'04") | 1000 / 7000 |
| 8 | | 04'55" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'38") | 1000 / 9000 |
| 10 | | 05'45" (+01'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'17") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'35" (+00'02") | 1000 / 13000 |
| 14 | | 05'42" (+01'09") | 1000 / 14000 |
| 15 | | 06'03" (+01'30") | 1000 / 15000 |
| 16 | | 06'31" (+01'58") | 423 / 15423 |
今天跑大圈的富都心很久沒有跑這裡了再跑回去就遇到May後就一起聊天後面小小的拉速一小段不錯！
11月累積里程 :
438.90 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 06'00" | 00:17'48" |
| 4 | 05'22" | 00:23'10" |
| 5 | 05'10" | 00:28'20" |
| 6 | 05'20" | 00:33'40" |
| 7 | 05'37" | 00:39'17" |
| 8 | 04'56" | 00:44'13" |
| 9 | 05'12" | 00:49'25" |
| 10 | 05'46" | 00:55'11" |
| 11 | 04'50" | 01:00'01" |
| 12 | 04'33" | 01:04'34" |
| 13 | 04'35" | 01:09'09" |
| 14 | 05'42" | 01:14'51" |
| 15 | 06'03" | 01:20'54" |
| 15.4 | 06'32" | 01:23'40" |
展開計圈分析
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