11.9 km | 01:20:58 | 06:49/km日期: 2019-11-20 17:44 - 平均心率: 125 - 卡路里: 770 Cal - 平均步頻: 182
Pace: 08'13" / 08'18" / 07'46" / 07'18" / 07'15" / 06'54" / 06'34" / 06'24" / 06'08" / 05'53" / 05'46" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'31") | 1000 / 1000 |
2 | | 08'18" (+02'37") | 1000 / 2000 |
3 | | 07'45" (+02'04") | 1000 / 3000 |
4 | | 07'18" (+01'37") | 1000 / 4000 |
5 | | 06'47" (+01'06") | 600 / 4600 |
6 | | 07'24" (+01'43") | 800 / 5399 |
7 | | 06'55" (+01'14") | 1000 / 6399 |
8 | | 06'19" (+00'38") | 600 / 6999 |
9 | | 06'23" (+00'42") | 800 / 7799 |
10 | | 06'09" (+00'28") | 1000 / 8799 |
11 | | 06'09" (+00'28") | 600 / 9399 |
12 | | 05'44" (+00'03") | 800 / 10200 |
13 | | 05'41" | 1000 / 11200 |
14 | | 05'09" | 663 / 11863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 170.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'18" | 00:16'31" |
3 | 07'46" | 00:24'17" |
4 | 07'18" | 00:31'35" |
5 | 07'15" | 00:38'50" |
6 | 06'54" | 00:45'44" |
7 | 06'34" | 00:52'18" |
8 | 06'24" | 00:58'42" |
9 | 06'08" | 01:04'50" |
10 | 05'53" | 01:10'43" |
11 | 05'46" | 01:16'29" |
11.9 | 05'11" | 01:20'58" |