7.4 km | 00:45:25 | 06:08/km日期: 2019-11-21 20:01 - 地點: 澄清湖 - 卡路里: 386 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 71%
Pace: 06'48" / 06'05" / 06'27" / 06'00" / 05'58" / 05'59" / 06'05" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'29") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" | 385 / 7385 |
11月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'05" | 00:12'53" |
| 3 | 06'27" | 00:19'20" |
| 4 | 06'00" | 00:25'20" |
| 5 | 05'58" | 00:31'18" |
| 6 | 05'59" | 00:37'17" |
| 7 | 06'05" | 00:43'22" |
| 7.4 | 05'19" | 00:45'25" |
展開計圈分析
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