20.0 km | 01:52:08 | 05:36/km日期: 2019-11-20 19:41 - 總爬升: 196 m - 地點: 家-造橋 - 平均心率: 126 - 卡路里: 1279 Cal - 總步數: 20012 - 平均步頻: 178 - 平均步幅: 100 cm
Pace: 06'17" / 06'18" / 06'26" / 05'40" / 05'50" / 05'44" / 06'00" / 05'32" / 05'40" / 05'32" / 05'33" / 05'27" / 05'21" / 05'28" / 05'13" / 05'10" / 05'09" / 05'01" / 05'05" / 04'44" / 48'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
487.85 km 
ASICS TJR265 累積 :
1826.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 06'26" | 00:19'01" |
| 4 | 05'40" | 00:24'41" |
| 5 | 05'50" | 00:30'31" |
| 6 | 05'44" | 00:36'15" |
| 7 | 06'00" | 00:42'15" |
| 8 | 05'32" | 00:47'47" |
| 9 | 05'40" | 00:53'27" |
| 10 | 05'32" | 00:58'59" |
| 11 | 05'33" | 01:04'32" |
| 12 | 05'27" | 01:09'59" |
| 13 | 05'21" | 01:15'20" |
| 14 | 05'28" | 01:20'48" |
| 15 | 05'13" | 01:26'01" |
| 16 | 05'10" | 01:31'11" |
| 17 | 05'09" | 01:36'20" |
| 18 | 05'01" | 01:41'21" |
| 19 | 05'05" | 01:46'26" |
| 20 | 04'44" | 01:51'10" |
| 20.0 | 55'14" | 01:52'08" |
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