10.0 km | 00:50:56 | 05:04/km日期: 2019-11-21 19:57 - 平均心率: 145 - 卡路里: 609 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100%
Pace: 05'58" / 05'31" / 04'29" / 05'13" / 04'42" / 04'43" / 05'14" / 04'24" / 05'21" / 05'07" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'29") | 633 / 633 |
2 | | 49'55" (+45'46") | 30 / 663 |
3 | | 04'19" (+00'10") | 315 / 978 |
4 | | 04'30" (+00'21") | 322 / 1301 |
5 | | 04'13" (+00'04") | 336 / 1637 |
6 | | 04'23" (+00'14") | 319 / 1957 |
7 | | 32'32" (+28'23") | 49 / 2007 |
8 | | 04'20" (+00'11") | 325 / 2332 |
9 | | 04'17" (+00'08") | 322 / 2654 |
10 | | 04'13" (+00'04") | 322 / 2976 |
11 | | 04'12" (+00'03") | 332 / 3309 |
12 | | 04'15" (+00'06") | 323 / 3633 |
13 | | 04'17" (+00'08") | 329 / 3962 |
14 | | 31'16" (+27'07") | 52 / 4014 |
15 | | 04'18" (+00'09") | 322 / 4337 |
16 | | 04'13" (+00'04") | 329 / 4666 |
17 | | 04'13" (+00'04") | 324 / 4991 |
18 | | 04'10" (+00'01") | 330 / 5321 |
19 | | 04'21" (+00'12") | 321 / 5643 |
20 | | 04'15" (+00'06") | 329 / 5973 |
21 | | 26'46" (+22'37") | 56 / 6030 |
22 | | 04'26" (+00'17") | 643 / 6673 |
23 | | 04'23" (+00'14") | 327 / 7000 |
24 | | 04'19" (+00'10") | 330 / 7330 |
25 | | 04'16" (+00'07") | 336 / 7666 |
26 | | 04'36" (+00'27") | 331 / 7998 |
27 | | 36'33" (+32'24") | 30 / 8029 |
28 | | 04'21" (+00'12") | 319 / 8348 |
29 | | 04'15" (+00'06") | 331 / 8679 |
30 | | 04'21" (+00'12") | 328 / 9007 |
31 | | 04'19" (+00'10") | 323 / 9331 |
32 | | 24'20" (+20'11") | 46 / 9377 |
33 | | 04'13" (+00'04") | 321 / 9698 |
34 | | 04'09" | 326 / 10025 |
35 | | 07'06" (+02'57") | 15 / 10040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 253.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'31" | 00:11'29" |
3 | 04'29" | 00:15'58" |
4 | 05'13" | 00:21'11" |
5 | 04'42" | 00:25'53" |
6 | 04'43" | 00:30'36" |
7 | 05'14" | 00:35'50" |
8 | 04'24" | 00:40'14" |
9 | 05'21" | 00:45'35" |
10 | 05'07" | 00:50'42" |
10.0 | 05'44" | 00:50'56" |