11.1 km | 00:50:00 | 04:30/km日期: 2019-11-21 20:08 - 總爬升: 152 m - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 04'32" / 04'20" / 04'29" / 04'33" / 04'39" / 04'28" / 04'28" / 04'27" / 04'25" / 04'31" / 04'38" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'12") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'28" (+00'08") | 1000 / 3000 |
| 4 | | 04'33" (+00'13") | 1000 / 4000 |
| 5 | | 04'38" (+00'18") | 1000 / 5000 |
| 6 | | 04'27" (+00'07") | 1000 / 6000 |
| 7 | | 04'27" (+00'07") | 1000 / 7000 |
| 8 | | 04'27" (+00'07") | 1000 / 8000 |
| 9 | | 04'24" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" (+00'18") | 1000 / 11000 |
| 12 | | 04'50" (+00'30") | 104 / 11104 |
11月累積里程 : 104.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'20" | 00:08'52" |
| 3 | 04'29" | 00:13'21" |
| 4 | 04'33" | 00:17'54" |
| 5 | 04'39" | 00:22'33" |
| 6 | 04'28" | 00:27'01" |
| 7 | 04'28" | 00:31'29" |
| 8 | 04'27" | 00:35'56" |
| 9 | 04'25" | 00:40'21" |
| 10 | 04'31" | 00:44'52" |
| 11 | 04'38" | 00:49'30" |
| 11.1 | 04'46" | 00:50'00" |
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