8.0 km | 00:49:20 | 06:09/km日期: 2019-11-20 19:23 - 平均心率: 155 - 卡路里: 722 Cal - 平均步頻: 174
Pace: 06'14" / 06'11" / 06'20" / 06'20" / 06'07" / 05'48" / 06'01" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'40") | 1000 / 1000 |
| 2 | | 06'11" (+00'23") | 1000 / 2000 |
| 3 | | 06'20" (+00'32") | 1000 / 3000 |
| 4 | | 06'19" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 04'44" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'20" | 00:18'45" |
| 4 | 06'20" | 00:25'05" |
| 5 | 06'07" | 00:31'12" |
| 6 | 05'48" | 00:37'00" |
| 7 | 06'01" | 00:43'01" |
| 8 | 06'02" | 00:49'03" |
| 8.0 | 05'18" | 00:49'06" |
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