42.7 km | 05:57:58 | 08:23/km日期: 2019-11-17 09:20 - 卡路里: 2402 Cal
Pace: 06'07" / 06'42" / 06'35" / 06'34" / 06'39" / 07'07" / 06'45" / 07'12" / 06'49" / 07'22" / 07'58" / 07'00" / 07'15" / 07'33" / 07'06" / 08'31" / 07'26" / 09'00" / 07'16" / 08'01" / 08'23" / 07'33" / 08'32" / 09'18" / 07'50" / 08'48" / 08'48" / 08'38" / 09'09" / 08'57" / 11'32" / 09'29" / 10'25" / 09'58" / 09'39" / 10'03" / 10'08" / 10'13" / 09'28" / 11'06" / 10'38" / 09'26" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 509 / 509 |
2 | | 06'35" (+01'04") | 490 / 999 |
3 | | 06'35" (+01'04") | 503 / 1503 |
4 | | 06'53" (+01'22") | 500 / 2003 |
5 | | 06'33" (+01'02") | 503 / 2507 |
6 | | 06'40" (+01'09") | 492 / 3000 |
7 | | 06'31" (+01'00") | 506 / 3506 |
8 | | 06'26" (+00'55") | 506 / 4013 |
9 | | 06'38" (+01'07") | 494 / 4507 |
10 | | 06'44" (+01'13") | 498 / 5006 |
11 | | 07'35" (+02'04") | 502 / 5508 |
12 | | 06'39" (+01'08") | 495 / 6004 |
13 | | 06'47" (+01'16") | 510 / 6514 |
14 | | 06'42" (+01'11") | 489 / 7003 |
15 | | 07'36" (+02'05") | 509 / 7513 |
16 | | 06'46" (+01'15") | 489 / 8002 |
17 | | 06'46" (+01'15") | 511 / 8513 |
18 | | 06'48" (+01'17") | 491 / 9005 |
19 | | 06'54" (+01'23") | 502 / 9507 |
20 | | 07'51" (+02'20") | 511 / 10019 |
21 | | 07'00" (+01'29") | 494 / 10513 |
22 | | 08'45" (+03'14") | 500 / 11013 |
23 | | 07'11" (+01'40") | 493 / 11507 |
24 | | 06'56" (+01'25") | 513 / 12021 |
25 | | 07'08" (+01'37") | 495 / 12516 |
26 | | 07'12" (+01'41") | 498 / 13015 |
27 | | 06'54" (+01'23") | 499 / 13514 |
28 | | 08'13" (+02'42") | 498 / 14013 |
29 | | 07'08" (+01'37") | 506 / 14520 |
30 | | 07'04" (+01'33") | 492 / 15012 |
31 | | 07'10" (+01'39") | 509 / 15521 |
32 | | 09'49" (+04'18") | 495 / 16016 |
33 | | 07'32" (+02'01") | 497 / 16513 |
34 | | 07'33" (+02'02") | 506 / 17020 |
35 | | 08'27" (+02'56") | 496 / 17517 |
36 | | 09'23" (+03'52") | 507 / 18025 |
37 | | 07'09" (+01'38") | 507 / 18532 |
38 | | 07'25" (+01'54") | 489 / 19021 |
39 | | 08'18" (+02'47") | 521 / 19543 |
40 | | 07'43" (+02'12") | 498 / 20041 |
41 | | 09'12" (+03'41") | 495 / 20537 |
42 | | 07'28" (+01'57") | 506 / 21043 |
43 | | 07'33" (+02'02") | 502 / 21546 |
44 | | 07'40" (+02'09") | 501 / 22047 |
45 | | 08'18" (+02'47") | 503 / 22550 |
46 | | 08'36" (+03'05") | 495 / 23046 |
47 | | 07'55" (+02'24") | 504 / 23550 |
48 | | 10'37" (+05'06") | 520 / 24071 |
49 | | 07'45" (+02'14") | 500 / 24571 |
50 | | 07'54" (+02'23") | 497 / 25069 |
51 | | 09'46" (+04'15") | 490 / 25560 |
52 | | 07'46" (+02'15") | 499 / 26059 |
53 | | 08'42" (+03'11") | 510 / 26570 |
54 | | 09'33" (+04'02") | 500 / 27071 |
55 | | 08'12" (+02'41") | 499 / 27570 |
56 | | 08'51" (+03'20") | 494 / 28065 |
57 | | 08'42" (+03'11") | 510 / 28576 |
58 | | 09'21" (+03'50") | 486 / 29062 |
59 | | 08'51" (+03'20") | 513 / 29576 |
60 | | 09'40" (+04'09") | 495 / 30072 |
61 | | 12'29" (+06'58") | 503 / 30575 |
62 | | 09'50" (+04'19") | 496 / 31071 |
63 | | 09'25" (+03'54") | 504 / 31576 |
64 | | 10'02" (+04'31") | 489 / 32065 |
65 | | 10'03" (+04'32") | 505 / 32570 |
66 | | 10'26" (+04'55") | 507 / 33078 |
67 | | 09'56" (+04'25") | 493 / 33571 |
68 | | 09'44" (+04'13") | 506 / 34078 |
69 | | 09'49" (+04'18") | 506 / 34585 |
70 | | 10'10" (+04'39") | 494 / 35079 |
71 | | 10'43" (+05'12") | 492 / 35572 |
72 | | 09'10" (+03'39") | 515 / 36087 |
73 | | 10'04" (+04'33") | 491 / 36579 |
74 | | 09'35" (+04'04") | 495 / 37074 |
75 | | 10'26" (+04'55") | 516 / 37591 |
76 | | 10'38" (+05'07") | 491 / 38083 |
77 | | 09'24" (+03'53") | 510 / 38593 |
78 | | 09'10" (+03'39") | 499 / 39093 |
79 | | 11'03" (+05'32") | 509 / 39602 |
80 | | 11'45" (+06'14") | 487 / 40089 |
81 | | 11'32" (+06'01") | 503 / 40593 |
82 | | 09'36" (+04'05") | 497 / 41091 |
83 | | 09'52" (+04'21") | 509 / 41601 |
84 | | 08'22" (+02'51") | 497 / 42099 |
85 | | 07'19" (+01'48") | 495 / 42594 |
86 | | 08'18" (+02'47") | 68 / 42662 |
11月累積里程 : 63.63 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'42" | 00:12'49" |
3 | 06'35" | 00:19'24" |
4 | 06'34" | 00:25'58" |
5 | 06'39" | 00:32'37" |
6 | 07'07" | 00:39'44" |
7 | 06'45" | 00:46'29" |
8 | 07'12" | 00:53'41" |
9 | 06'49" | 01:00'30" |
10 | 07'22" | 01:07'52" |
11 | 07'58" | 01:15'50" |
12 | 07'00" | 01:22'50" |
13 | 07'15" | 01:30'05" |
14 | 07'33" | 01:37'38" |
15 | 07'06" | 01:44'44" |
16 | 08'31" | 01:53'15" |
17 | 07'26" | 02:00'41" |
18 | 09'00" | 02:09'41" |
19 | 07'16" | 02:16'57" |
20 | 08'01" | 02:24'58" |
21 | 08'23" | 02:33'21" |
22 | 07'33" | 02:40'54" |
23 | 08'32" | 02:49'26" |
24 | 09'18" | 02:58'44" |
25 | 07'50" | 03:06'34" |
26 | 08'48" | 03:15'22" |
27 | 08'48" | 03:24'10" |
28 | 08'38" | 03:32'48" |
29 | 09'09" | 03:41'57" |
30 | 08'57" | 03:50'54" |
31 | 11'32" | 04:02'26" |
32 | 09'29" | 04:11'55" |
33 | 10'25" | 04:22'20" |
34 | 09'58" | 04:32'18" |
35 | 09'39" | 04:41'57" |
36 | 10'03" | 04:52'00" |
37 | 10'08" | 05:02'08" |
38 | 10'13" | 05:12'21" |
39 | 09'28" | 05:21'49" |
40 | 11'06" | 05:32'55" |
41 | 10'38" | 05:43'33" |
42 | 09'26" | 05:52'59" |
42.7 | 07'31" | 05:57'58" |