10.0 km | 00:49:40 | 04:57/km日期: 2019-11-25 19:18 - 平均心率: 184 - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74%
Pace: 04'40" / 04'51" / 04'52" / 05'04" / 05'12" / 05'15" / 05'06" / 05'03" / 04'54" / 04'38" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'02") | 1000 / 1000 |
2 | | 04'50" (+00'12") | 1000 / 2000 |
3 | | 04'51" (+00'13") | 1000 / 3000 |
4 | | 05'04" (+00'26") | 1000 / 4000 |
5 | | 05'11" (+00'33") | 1000 / 5000 |
6 | | 05'14" (+00'36") | 1000 / 6000 |
7 | | 05'06" (+00'28") | 1000 / 7000 |
8 | | 05'02" (+00'24") | 1000 / 8000 |
9 | | 04'53" (+00'15") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 03'42" | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 : 102.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'51" | 00:09'31" |
3 | 04'52" | 00:14'23" |
4 | 05'04" | 00:19'27" |
5 | 05'12" | 00:24'39" |
6 | 05'15" | 00:29'54" |
7 | 05'06" | 00:35'00" |
8 | 05'03" | 00:40'03" |
9 | 04'54" | 00:44'57" |
10 | 04'38" | 00:49'35" |
10.0 | 04'17" | 00:49'41" |