15.0 km | 01:14:14 | 04:56/km日期: 2019-11-19 17:30 - 平均心率: 153 - 卡路里: 817 Cal
Pace: 05'16" / 05'00" / 05'00" / 04'55" / 04'58" / 04'53" / 04'52" / 04'55" / 04'56" / 04'51" / 04'53" / 04'51" / 04'54" / 04'57" / 04'50" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
201.96 km 
MIZUNO RIDER 22 累積 :
864.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 05'00" | 00:15'16" |
| 4 | 04'55" | 00:20'11" |
| 5 | 04'58" | 00:25'09" |
| 6 | 04'53" | 00:30'02" |
| 7 | 04'52" | 00:34'54" |
| 8 | 04'55" | 00:39'49" |
| 9 | 04'56" | 00:44'45" |
| 10 | 04'51" | 00:49'36" |
| 11 | 04'53" | 00:54'29" |
| 12 | 04'51" | 00:59'20" |
| 13 | 04'54" | 01:04'14" |
| 14 | 04'57" | 01:09'11" |
| 15 | 04'50" | 01:14'01" |
| 15.0 | 86'40" | 01:14'14" |
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