10.2 km | 01:00:25 | 05:55/km日期: 2019-11-20 18:51 - 平均心率: 144 - 卡路里: 698 Cal - 平均步頻: 178
Pace: 06'14" / 05'19" / 05'17" / 05'52" / 05'54" / 05'49" / 06'22" / 06'00" / 06'11" / 10'06" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'43") | 1000 / 1000 |
| 2 | | 05'50" (+01'41") | 500 / 1500 |
| 3 | | 04'09" | 400 / 1900 |
| 4 | | 06'50" (+02'41") | 200 / 2100 |
| 5 | | 04'33" (+00'24") | 400 / 2500 |
| 6 | | 07'37" (+03'28") | 200 / 2700 |
| 7 | | 04'15" (+00'06") | 400 / 3100 |
| 8 | | 08'00" (+03'51") | 200 / 3300 |
| 9 | | 04'16" (+00'07") | 400 / 3700 |
| 10 | | 08'40" (+04'31") | 200 / 3900 |
| 11 | | 04'12" (+00'03") | 400 / 4300 |
| 12 | | 08'46" (+04'37") | 200 / 4500 |
| 13 | | 04'16" (+00'07") | 400 / 4900 |
| 14 | | 10'14" (+06'05") | 200 / 5100 |
| 15 | | 04'22" (+00'13") | 400 / 5500 |
| 16 | | 09'06" (+04'57") | 200 / 5700 |
| 17 | | 04'22" (+00'13") | 400 / 6100 |
| 18 | | 09'12" (+05'03") | 200 / 6300 |
| 19 | | 04'17" (+00'08") | 400 / 6700 |
| 20 | | 09'58" (+05'49") | 200 / 6900 |
| 21 | | 04'31" (+00'22") | 400 / 7300 |
| 22 | | 09'00" (+04'51") | 200 / 7500 |
| 23 | | 04'18" (+00'09") | 400 / 7900 |
| 24 | | 08'42" (+04'33") | 200 / 8100 |
| 25 | | 04'30" (+00'21") | 400 / 8500 |
| 26 | | 08'33" (+04'24") | 200 / 8700 |
| 27 | | 06'31" (+02'22") | 1000 / 9700 |
| 28 | | 06'32" (+02'23") | 500 / 10200 |
| 29 | | 05'37" (+01'28") | 3 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 252.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'19" | 00:11'33" |
| 3 | 05'17" | 00:16'50" |
| 4 | 05'52" | 00:22'42" |
| 5 | 05'54" | 00:28'36" |
| 6 | 05'49" | 00:34'25" |
| 7 | 06'22" | 00:40'47" |
| 8 | 06'00" | 00:46'47" |
| 9 | 06'11" | 00:52'58" |
| 10 | 10'06" | 01:03'04" |
| 10.2 | 05'43" | 01:04'14" |
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