12.5 km | 01:31:13 | 07:17/km日期: 2019-11-21 17:02 - 平均心率: 155 - 卡路里: 712 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 66%
Pace: 04'50" / 06'52" / 06'49" / 06'42" / 06'29" / 09'14" / 06'46" / 06'52" / 07'37" / 06'56" / 07'49" / 07'22" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'48") | 1000 / 1000 |
| 2 | | 06'51" (+00'22") | 1000 / 2000 |
| 3 | | 06'49" (+00'20") | 1000 / 3000 |
| 4 | | 06'41" (+00'12") | 1000 / 4000 |
| 5 | | 06'39" (+00'10") | 350 / 4350 |
| 6 | | 06'29" | 1000 / 5350 |
| 7 | | 09'13" (+02'44") | 1000 / 6350 |
| 8 | | 06'36" (+00'07") | 1000 / 7350 |
| 9 | | 06'50" (+00'21") | 1000 / 8350 |
| 10 | | 08'03" (+01'34") | 1000 / 9350 |
| 11 | | 07'00" (+00'31") | 1000 / 10350 |
| 12 | | 07'44" (+01'15") | 1000 / 11350 |
| 13 | | 07'55" (+01'26") | 1000 / 12350 |
| 14 | | 08'07" (+01'38") | 163 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
213.00 km 
Nike zoom Pegasus 35 累積 :
1153.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'52" | 00:11'42" |
| 3 | 06'49" | 00:18'31" |
| 4 | 06'42" | 00:25'13" |
| 5 | 06'29" | 00:31'42" |
| 6 | 09'14" | 00:40'56" |
| 7 | 06'46" | 00:47'42" |
| 8 | 06'52" | 00:54'34" |
| 9 | 07'37" | 01:02'11" |
| 10 | 06'56" | 01:09'07" |
| 11 | 07'49" | 01:16'56" |
| 12 | 07'22" | 01:24'18" |
| 12.5 | 08'41" | 01:28'46" |
展開計圈分析
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