10.6 km | 01:07:40 | 06:23/km日期: 2019-11-20 18:37 - 總爬升: 251 m - 卡路里: 801 Cal - 平均步頻: 178
Pace: 08'48" / 06'36" / 05'52" / 07'15" / 05'47" / 07'07" / 06'46" / 07'50" / 06'04" / 05'58" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+03'01") | 1000 / 1000 |
2 | | 05'58" (+00'11") | 1000 / 2000 |
3 | | 05'51" (+00'04") | 1000 / 3000 |
4 | | 05'53" (+00'06") | 1000 / 4000 |
5 | | 05'47" | 1000 / 5000 |
6 | | 06'09" (+00'22") | 1000 / 6000 |
7 | | 06'46" (+00'59") | 1000 / 7000 |
8 | | 06'47" (+01'00") | 1000 / 8000 |
9 | | 06'04" (+00'17") | 1000 / 9000 |
10 | | 05'57" (+00'10") | 1000 / 10000 |
11 | | 06'00" (+00'13") | 601 / 10601 |
11月累積里程 : 231.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 06'36" | 00:15'24" |
3 | 05'52" | 00:21'16" |
4 | 07'15" | 00:28'31" |
5 | 05'47" | 00:34'18" |
6 | 07'07" | 00:41'25" |
7 | 06'46" | 00:48'11" |
8 | 07'50" | 00:56'01" |
9 | 06'04" | 01:02'05" |
10 | 05'58" | 01:08'03" |
10.6 | 06'09" | 01:11'45" |