9.5 km | 00:46:12 | 04:51/km日期: 2019-11-20 16:31 - 平均心率: 154 - 卡路里: 575 Cal - 平均步頻: 186
Pace: 05'34" / 05'16" / 04'42" / 04'53" / 04'43" / 04'43" / 04'37" / 04'53" / 04'38" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'11") | 500 / 500 |
| 2 | | 05'37" (+01'18") | 500 / 1000 |
| 3 | | 05'27" (+01'08") | 500 / 1500 |
| 4 | | 05'05" (+00'46") | 500 / 2000 |
| 5 | | 04'50" (+00'31") | 500 / 2500 |
| 6 | | 04'32" (+00'13") | 500 / 3000 |
| 7 | | 04'54" (+00'35") | 500 / 3500 |
| 8 | | 04'51" (+00'32") | 500 / 4000 |
| 9 | | 04'48" (+00'29") | 500 / 4500 |
| 10 | | 04'37" (+00'18") | 500 / 5000 |
| 11 | | 04'58" (+00'39") | 500 / 5500 |
| 12 | | 04'29" (+00'10") | 500 / 6000 |
| 13 | | 04'24" (+00'05") | 500 / 6500 |
| 14 | | 04'49" (+00'30") | 500 / 7000 |
| 15 | | 04'49" (+00'30") | 500 / 7500 |
| 16 | | 04'55" (+00'36") | 500 / 8000 |
| 17 | | 04'34" (+00'15") | 500 / 8500 |
| 18 | | 04'42" (+00'23") | 500 / 9000 |
| 19 | | 04'19" | 500 / 9500 |
| 20 | | 02'45" | 13 / 9513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 426.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 04'42" | 00:15'32" |
| 4 | 04'53" | 00:20'25" |
| 5 | 04'43" | 00:25'08" |
| 6 | 04'43" | 00:29'51" |
| 7 | 04'37" | 00:34'28" |
| 8 | 04'53" | 00:39'21" |
| 9 | 04'38" | 00:43'59" |
| 9.5 | 04'18" | 00:46'12" |
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