15.0 km | 01:37:19 | 06:28/km日期: 2014-08-05 18:15 - 地點: 景美河濱 - 天氣: 陰 涼爽 - 平均心率: 156 - 卡路里: 946 Cal - 溫度: 31°C - 濕度: 72%
Pace: 07'42" / 08'03" / 08'26" / 06'58" / 06'03" / 05'53" / 05'42" / 05'43" / 05'29" / 05'28" / 06'03" / 06'08" / 06'17" / 06'38" / 06'41" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'15") | 1000 / 1000 |
| 2 | | 08'03" (+02'36") | 1000 / 2000 |
| 3 | | 08'24" (+02'57") | 1000 / 3000 |
| 4 | | 06'58" (+01'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'35") | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'02" (+00'35") | 1000 / 11000 |
| 12 | | 06'08" (+00'41") | 1000 / 12000 |
| 13 | | 06'16" (+00'49") | 1000 / 13000 |
| 14 | | 06'37" (+01'10") | 1000 / 14000 |
| 15 | | 06'40" (+01'13") | 1000 / 15000 |
| 16 | | 07'43" (+02'16") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
100.68 km 
Adidas Adipure adapt 累積 :
2853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'03" | 00:15'45" |
| 3 | 08'26" | 00:24'11" |
| 4 | 06'58" | 00:31'09" |
| 5 | 06'03" | 00:37'12" |
| 6 | 05'53" | 00:43'05" |
| 7 | 05'42" | 00:48'47" |
| 8 | 05'43" | 00:54'30" |
| 9 | 05'29" | 00:59'59" |
| 10 | 05'28" | 01:05'27" |
| 11 | 06'03" | 01:11'30" |
| 12 | 06'08" | 01:17'38" |
| 13 | 06'17" | 01:23'55" |
| 14 | 06'38" | 01:30'33" |
| 15 | 06'41" | 01:37'14" |
| 15.0 | 07'29" | 01:37'19" |
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