26.3 km | 02:47:44 | 06:22/km日期: 2019-11-19 06:41 - 總爬升: 639 m - 平均心率: 142 - 卡路里: 1676 Cal - 平均步頻: 180
Pace: 03'13" / 06'42" / 06'12" / 06'19" / 06'07" / 06'27" / 08'45" / 07'08" / 06'08" / 06'27" / 05'56" / 05'37" / 05'39" / 07'25" / 06'51" / 09'32" / 06'45" / 06'39" / 05'58" / 06'43" / 05'50" / 05'52" / 05'44" / 05'42" / 05'37" / 06'14" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 06'42" (+01'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'36") | 1000 / 3000 |
| 4 | | 06'19" (+00'43") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 06'27" (+00'51") | 1000 / 6000 |
| 7 | | 08'44" (+03'08") | 1000 / 7000 |
| 8 | | 07'08" (+01'32") | 1000 / 8000 |
| 9 | | 06'08" (+00'32") | 1000 / 9000 |
| 10 | | 06'26" (+00'50") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'39" (+00'03") | 1000 / 13000 |
| 14 | | 07'25" (+01'49") | 1000 / 14000 |
| 15 | | 06'50" (+01'14") | 1000 / 15000 |
| 16 | | 07'06" (+01'30") | 1000 / 16000 |
| 17 | | 06'45" (+01'09") | 1000 / 17000 |
| 18 | | 06'38" (+01'02") | 1000 / 18000 |
| 19 | | 05'58" (+00'22") | 1000 / 19000 |
| 20 | | 06'42" (+01'06") | 1000 / 20000 |
| 21 | | 05'50" (+00'14") | 1000 / 21000 |
| 22 | | 05'51" (+00'15") | 1000 / 22000 |
| 23 | | 05'44" (+00'08") | 1000 / 23000 |
| 24 | | 05'41" (+00'05") | 1000 / 24000 |
| 25 | | 05'37" (+00'01") | 1000 / 25000 |
| 26 | | 05'59" (+00'23") | 1000 / 26000 |
| 27 | | 06'13" (+00'37") | 337 / 26337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 185.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 06'42" | 00:09'55" |
| 3 | 06'12" | 00:16'07" |
| 4 | 06'19" | 00:22'26" |
| 5 | 06'07" | 00:28'33" |
| 6 | 06'27" | 00:35'00" |
| 7 | 08'45" | 00:43'45" |
| 8 | 07'08" | 00:50'53" |
| 9 | 06'08" | 00:57'01" |
| 10 | 06'27" | 01:03'28" |
| 11 | 05'56" | 01:09'24" |
| 12 | 05'37" | 01:15'01" |
| 13 | 05'39" | 01:20'40" |
| 14 | 07'25" | 01:28'05" |
| 15 | 06'51" | 01:34'56" |
| 16 | 09'32" | 01:44'28" |
| 17 | 06'45" | 01:51'13" |
| 18 | 06'39" | 01:57'52" |
| 19 | 05'58" | 02:03'50" |
| 20 | 06'43" | 02:10'33" |
| 21 | 05'50" | 02:16'23" |
| 22 | 05'52" | 02:22'15" |
| 23 | 05'44" | 02:27'59" |
| 24 | 05'42" | 02:33'41" |
| 25 | 05'37" | 02:39'18" |
| 26 | 06'14" | 02:45'32" |
| 26.3 | 06'13" | 02:47'38" |
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