12.2 km | 01:01:11 | 05:00/km日期: 2019-11-20 19:25 - 地點: 三民家商田徑場 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 836 Cal - 平均步頻: 182
Pace: 05'14" / 05'06" / 05'03" / 04'31" / 05'07" / 04'19" / 05'39" / 04'12" / 05'35" / 05'08" / 05'05" / 05'01" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'08") | 1000 / 1000 |
| 2 | | 05'06" (+01'00") | 1000 / 2000 |
| 3 | | 05'02" (+00'56") | 1000 / 3000 |
| 4 | | 04'31" (+00'25") | 1000 / 4000 |
| 5 | | 04'32" (+00'26") | 600 / 4600 |
| 6 | | 05'59" (+01'53") | 400 / 5000 |
| 7 | | 04'18" (+00'12") | 1000 / 6000 |
| 8 | | 04'14" (+00'08") | 600 / 6600 |
| 9 | | 07'45" (+03'39") | 400 / 7000 |
| 10 | | 04'11" (+00'05") | 1000 / 8000 |
| 11 | | 04'06" | 600 / 8600 |
| 12 | | 07'49" (+03'43") | 400 / 9000 |
| 13 | | 05'07" (+01'01") | 1000 / 10000 |
| 14 | | 05'05" (+00'59") | 1000 / 11000 |
| 15 | | 05'01" (+00'55") | 1000 / 12000 |
| 16 | | 05'12" (+01'06") | 227 / 12227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
277.49 km 
NIKE Air Zoom Pegasus Turbo 2 8.5 累積 :
1514.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 04'31" | 00:19'54" |
| 5 | 05'07" | 00:25'01" |
| 6 | 04'19" | 00:29'20" |
| 7 | 05'39" | 00:34'59" |
| 8 | 04'12" | 00:39'11" |
| 9 | 05'35" | 00:44'46" |
| 10 | 05'08" | 00:49'54" |
| 11 | 05'05" | 00:54'59" |
| 12 | 05'01" | 01:00'00" |
| 12.2 | 05'11" | 01:01'11" |
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