10.0 km | 00:53:53 | 05:22/km日期: 2019-11-20 06:29 - 總爬升: 230 m - 卡路里: 641 Cal - 平均步頻: 190
Pace: 05'54" / 06'02" / 06'29" / 06'00" / 06'48" / 04'48" / 04'41" / 04'25" / 04'14" / 04'21" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'44") | 1000 / 1000 |
| 2 | | 06'01" (+01'48") | 1000 / 2000 |
| 3 | | 06'29" (+02'16") | 1000 / 3000 |
| 4 | | 05'59" (+01'46") | 1000 / 4000 |
| 5 | | 06'48" (+02'35") | 1000 / 5000 |
| 6 | | 04'48" (+00'35") | 1000 / 6000 |
| 7 | | 04'40" (+00'27") | 1000 / 7000 |
| 8 | | 04'24" (+00'11") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'21" (+00'08") | 1000 / 10000 |
| 11 | | 03'35" | 34 / 10034 |
11月累積里程 : 371.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 06'29" | 00:18'25" |
| 4 | 06'00" | 00:24'25" |
| 5 | 06'48" | 00:31'13" |
| 6 | 04'48" | 00:36'01" |
| 7 | 04'41" | 00:40'42" |
| 8 | 04'25" | 00:45'07" |
| 9 | 04'14" | 00:49'21" |
| 10 | 04'21" | 00:53'42" |
| 10.0 | 03'50" | 00:53'50" |
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