11.4 km | 01:00:33 | 05:19/km日期: 2019-11-19 06:19 - 天氣: 陰 - 平均心率: 139 - 卡路里: 504 Cal - 平均步頻: 184
Pace: 06'02" / 06'12" / 07'02" / 04'09" / 04'53" / 04'56" / 04'27" / 04'32" / 05'01" / 05'01" / 06'40" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'09") | 1000 / 1000 |
| 2 | | 06'11" (+02'19") | 1000 / 2000 |
| 3 | | 06'19" (+02'27") | 1000 / 3000 |
| 4 | | 04'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+02'14") | 400 / 4400 |
| 6 | | 04'03" (+00'11") | 1000 / 5400 |
| 7 | | 06'04" (+02'12") | 400 / 5800 |
| 8 | | 04'00" (+00'08") | 1000 / 6800 |
| 9 | | 06'29" (+02'37") | 400 / 7200 |
| 10 | | 04'00" (+00'08") | 1000 / 8200 |
| 11 | | 06'40" (+02'48") | 400 / 8600 |
| 12 | | 03'52" | 1000 / 9600 |
| 13 | | 06'48" (+02'56") | 400 / 10000 |
| 14 | | 06'40" (+02'48") | 1000 / 11000 |
| 15 | | 06'35" (+02'43") | 359 / 11359 |
Week 5 Speed: 5x1K / 400 jog
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
261.06 km 
ASICS TARTHEREDGE虎走 累積 :
975.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 07'02" | 00:19'16" |
| 4 | 04'09" | 00:23'25" |
| 5 | 04'53" | 00:28'18" |
| 6 | 04'56" | 00:33'14" |
| 7 | 04'27" | 00:37'41" |
| 8 | 04'32" | 00:42'13" |
| 9 | 05'01" | 00:47'14" |
| 10 | 05'01" | 00:52'15" |
| 11 | 06'40" | 00:58'55" |
| 11.4 | 07'35" | 01:01'39" |
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