11.3 km | 01:01:37 | 05:28/km日期: 2019-11-20 05:08 - 地點: 新莊運動公園 - 卡路里: 760 Cal - 總步數: 11094 - 平均步頻: 180 - 平均步幅: 101 cm
Pace: 05'57" / 05'38" / 05'22" / 05'25" / 05'20" / 05'22" / 05'17" / 05'23" / 05'13" / 05'23" / 05'35" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'43") | 1002 / 1002 | 173 / 97 |
| 2 | | 05'39" (+00'26") | 1004 / 2006 | 175 / 100 |
| 3 | | 05'20" (+00'07") | 1001 / 3008 | 180 / 103 |
| 4 | | 05'25" (+00'12") | 1008 / 4016 | 180 / 102 |
| 5 | | 05'18" (+00'05") | 1008 / 5024 | 181 / 103 |
| 6 | | 05'19" (+00'06") | 1008 / 6032 | 182 / 103 |
| 7 | | 05'16" (+00'03") | 1002 / 7035 | 182 / 103 |
| 8 | | 05'21" (+00'08") | 1003 / 8039 | 182 / 102 |
| 9 | | 05'13" | 1001 / 9040 | 182 / 104 |
| 10 | | 05'20" (+00'07") | 1006 / 10047 | 180 / 103 |
| 11 | | 05'36" (+00'23") | 1004 / 11052 | 180 / 99 |
| 12 | | 05'45" (+00'32") | 266 / 11318 | 177 / 97 |
11月累積里程 : 300.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'22" | 00:16'57" |
| 4 | 05'25" | 00:22'22" |
| 5 | 05'20" | 00:27'42" |
| 6 | 05'22" | 00:33'04" |
| 7 | 05'17" | 00:38'21" |
| 8 | 05'23" | 00:43'44" |
| 9 | 05'13" | 00:48'57" |
| 10 | 05'23" | 00:54'20" |
| 11 | 05'35" | 00:59'55" |
| 11.3 | 06'23" | 01:01'37" |
展開計圈分析
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