10.1 km | 00:52:13 | 05:09/km日期: 2019-11-20 18:25 - 卡路里: 740 Cal - 平均步頻: 182
Pace: 05'30" / 05'23" / 05'06" / 05'10" / 05'00" / 05'05" / 05'01" / 05'03" / 05'07" / 05'08" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'30") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 136 / 10136 |
11月累積里程 : 351.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'06" | 00:15'59" |
| 4 | 05'10" | 00:21'09" |
| 5 | 05'00" | 00:26'09" |
| 6 | 05'05" | 00:31'14" |
| 7 | 05'01" | 00:36'15" |
| 8 | 05'03" | 00:41'18" |
| 9 | 05'07" | 00:46'25" |
| 10 | 05'08" | 00:51'33" |
| 10.1 | 04'59" | 00:52'14" |
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