44.9 km | 06:28:49 | 08:39/km日期: 2019-11-17 08:20 - 平均心率: 167 - 卡路里: 4110 Cal - 平均步頻: 148
Pace: 04'33" / 05'14" / 04'58" / 05'24" / 05'50" / 05'53" / 07'24" / 07'13" / 07'11" / 07'02" / 07'11" / 07'47" / 07'54" / 07'19" / 07'43" / 07'44" / 07'27" / 08'30" / 08'29" / 08'39" / 08'12" / 08'30" / 09'04" / 08'06" / 08'20" / 10'02" / 08'45" / 09'41" / 10'43" / 12'53" / 10'57" / 11'14" / 09'59" / 09'26" / 11'19" / 08'47" / 10'54" / 11'13" / 12'14" / 11'07" / 09'44" / 10'11" / 09'29" / 09'40" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 05'13" (+00'40") | 1000 / 2000 |
| 3 | | 04'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'51") | 1000 / 4000 |
| 5 | | 05'49" (+01'16") | 1000 / 5000 |
| 6 | | 05'52" (+01'19") | 1000 / 6000 |
| 7 | | 07'23" (+02'50") | 1000 / 7000 |
| 8 | | 07'13" (+02'40") | 1000 / 8000 |
| 9 | | 07'10" (+02'37") | 1000 / 9000 |
| 10 | | 07'01" (+02'28") | 1000 / 10000 |
| 11 | | 07'11" (+02'38") | 1000 / 11000 |
| 12 | | 07'46" (+03'13") | 1000 / 12000 |
| 13 | | 07'54" (+03'21") | 1000 / 13000 |
| 14 | | 07'19" (+02'46") | 1000 / 14000 |
| 15 | | 07'42" (+03'09") | 1000 / 15000 |
| 16 | | 07'43" (+03'10") | 1000 / 16000 |
| 17 | | 07'26" (+02'53") | 1000 / 17000 |
| 18 | | 08'29" (+03'56") | 1000 / 18000 |
| 19 | | 08'29" (+03'56") | 1000 / 19000 |
| 20 | | 08'39" (+04'06") | 1000 / 20000 |
| 21 | | 08'12" (+03'39") | 1000 / 21000 |
| 22 | | 08'30" (+03'57") | 1000 / 22000 |
| 23 | | 09'03" (+04'30") | 1000 / 23000 |
| 24 | | 08'05" (+03'32") | 1000 / 24000 |
| 25 | | 08'20" (+03'47") | 1000 / 25000 |
| 26 | | 10'01" (+05'28") | 1000 / 26000 |
| 27 | | 08'45" (+04'12") | 1000 / 27000 |
| 28 | | 09'40" (+05'07") | 1000 / 28000 |
| 29 | | 10'42" (+06'09") | 1000 / 29000 |
| 30 | | 12'52" (+08'19") | 1000 / 30000 |
| 31 | | 10'57" (+06'24") | 1000 / 31000 |
| 32 | | 11'11" (+06'38") | 1000 / 32000 |
| 33 | | 09'58" (+05'25") | 1000 / 33000 |
| 34 | | 09'26" (+04'53") | 1000 / 34000 |
| 35 | | 11'18" (+06'45") | 1000 / 35000 |
| 36 | | 08'46" (+04'13") | 1000 / 36000 |
| 37 | | 10'54" (+06'21") | 1000 / 37000 |
| 38 | | 11'13" (+06'40") | 1000 / 38000 |
| 39 | | 12'13" (+07'40") | 1000 / 39000 |
| 40 | | 11'07" (+06'34") | 1000 / 40000 |
| 41 | | 09'43" (+05'10") | 1000 / 41000 |
| 42 | | 10'10" (+05'37") | 1000 / 42000 |
| 43 | | 09'29" (+04'56") | 1000 / 43000 |
| 44 | | 09'40" (+05'07") | 1000 / 44000 |
| 45 | | 10'18" (+05'45") | 867 / 44867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 56.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'14" | 00:09'47" |
| 3 | 04'58" | 00:14'45" |
| 4 | 05'24" | 00:20'09" |
| 5 | 05'50" | 00:25'59" |
| 6 | 05'53" | 00:31'52" |
| 7 | 07'24" | 00:39'16" |
| 8 | 07'13" | 00:46'29" |
| 9 | 07'11" | 00:53'40" |
| 10 | 07'02" | 01:00'42" |
| 11 | 07'11" | 01:07'53" |
| 12 | 07'47" | 01:15'40" |
| 13 | 07'54" | 01:23'34" |
| 14 | 07'19" | 01:30'53" |
| 15 | 07'43" | 01:38'36" |
| 16 | 07'44" | 01:46'20" |
| 17 | 07'27" | 01:53'47" |
| 18 | 08'30" | 02:02'17" |
| 19 | 08'29" | 02:10'46" |
| 20 | 08'39" | 02:19'25" |
| 21 | 08'12" | 02:27'37" |
| 22 | 08'30" | 02:36'07" |
| 23 | 09'04" | 02:45'11" |
| 24 | 08'06" | 02:53'17" |
| 25 | 08'20" | 03:01'37" |
| 26 | 10'02" | 03:11'39" |
| 27 | 08'45" | 03:20'24" |
| 28 | 09'41" | 03:30'05" |
| 29 | 10'43" | 03:40'48" |
| 30 | 12'53" | 03:53'41" |
| 31 | 10'57" | 04:04'38" |
| 32 | 11'14" | 04:15'52" |
| 33 | 09'59" | 04:25'51" |
| 34 | 09'26" | 04:35'17" |
| 35 | 11'19" | 04:46'36" |
| 36 | 08'47" | 04:55'23" |
| 37 | 10'54" | 05:06'17" |
| 38 | 11'13" | 05:17'30" |
| 39 | 12'14" | 05:29'44" |
| 40 | 11'07" | 05:40'51" |
| 41 | 09'44" | 05:50'35" |
| 42 | 10'11" | 06:00'46" |
| 43 | 09'29" | 06:10'15" |
| 44 | 09'40" | 06:19'55" |
| 44.9 | 10'18" | 06:28'52" |
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