25.0 km | 02:43:11 | 06:31/km日期: 2019-11-23 14:28 - 平均心率: 132 - 卡路里: 1663 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74%
Pace: 07'30" / 05'55" / 05'47" / 05'49" / 05'48" / 05'40" / 11'27" / 05'58" / 05'51" / 05'46" / 05'45" / 05'45" / 10'21" / 05'58" / 05'50" / 05'53" / 05'49" / 06'00" / 05'51" / 05'49" / 11'11" / 08'43" / 05'53" / 05'56" / 05'38" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'17") | 1000 / 1000 |
2 | | 05'54" (+00'17") | 1000 / 2000 |
3 | | 05'46" (+00'09") | 1000 / 3000 |
4 | | 05'49" (+00'12") | 1000 / 4000 |
5 | | 05'47" (+00'10") | 1000 / 5000 |
6 | | 05'40" (+00'03") | 1000 / 6000 |
7 | | 11'26" (+05'49") | 1000 / 7000 |
8 | | 05'58" (+00'21") | 1000 / 8000 |
9 | | 05'50" (+00'13") | 1000 / 9000 |
10 | | 05'46" (+00'09") | 1000 / 10000 |
11 | | 05'44" (+00'07") | 1000 / 11000 |
12 | | 05'45" (+00'08") | 1000 / 12000 |
13 | | 10'15" (+04'38") | 1000 / 13000 |
14 | | 05'58" (+00'21") | 1000 / 14000 |
15 | | 05'49" (+00'12") | 1000 / 15000 |
16 | | 05'53" (+00'16") | 1000 / 16000 |
17 | | 05'49" (+00'12") | 1000 / 17000 |
18 | | 06'00" (+00'23") | 1000 / 18000 |
19 | | 05'51" (+00'14") | 1000 / 19000 |
20 | | 05'49" (+00'12") | 1000 / 20000 |
21 | | 09'58" (+04'21") | 1000 / 21000 |
22 | | 08'42" (+03'05") | 1000 / 22000 |
23 | | 05'53" (+00'16") | 1000 / 23000 |
24 | | 05'55" (+00'18") | 1000 / 24000 |
25 | | 05'37" | 1000 / 25000 |
26 | | 05'17" | 35 / 25035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 139.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'55" | 00:13'25" |
3 | 05'47" | 00:19'12" |
4 | 05'49" | 00:25'01" |
5 | 05'48" | 00:30'49" |
6 | 05'40" | 00:36'29" |
7 | 11'27" | 00:47'56" |
8 | 05'58" | 00:53'54" |
9 | 05'51" | 00:59'45" |
10 | 05'46" | 01:05'31" |
11 | 05'45" | 01:11'16" |
12 | 05'45" | 01:17'01" |
13 | 10'21" | 01:27'22" |
14 | 05'58" | 01:33'20" |
15 | 05'50" | 01:39'10" |
16 | 05'53" | 01:45'03" |
17 | 05'49" | 01:50'52" |
18 | 06'00" | 01:56'52" |
19 | 05'51" | 02:02'43" |
20 | 05'49" | 02:08'32" |
21 | 11'11" | 02:19'43" |
22 | 08'43" | 02:28'26" |
23 | 05'53" | 02:34'19" |
24 | 05'56" | 02:40'15" |
25 | 05'38" | 02:45'53" |
25.0 | 05'38" | 02:46'05" |