24.0 km | 01:59:44 | 04:59/km日期: 2019-11-20 19:35 - 總爬升: 109 m - 平均心率: 151 - 卡路里: 974 Cal - 平均步頻: 178
Pace: 05'48" / 05'04" / 05'10" / 05'07" / 05'06" / 05'10" / 05'04" / 04'58" / 05'08" / 04'58" / 05'03" / 04'52" / 07'20" / 04'53" / 04'47" / 04'42" / 04'32" / 04'35" / 04'58" / 04'49" / 04'52" / 04'52" / 05'15" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'16") | 1000 / 1000 |
| 2 | | 05'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'10" (+00'38") | 1000 / 3000 |
| 4 | | 05'07" (+00'35") | 1000 / 4000 |
| 5 | | 05'05" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'38") | 1000 / 6000 |
| 7 | | 05'04" (+00'32") | 1000 / 7000 |
| 8 | | 04'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'07" (+00'35") | 1000 / 9000 |
| 10 | | 04'57" (+00'25") | 1000 / 10000 |
| 11 | | 05'03" (+00'31") | 1000 / 11000 |
| 12 | | 04'52" (+00'20") | 1000 / 12000 |
| 13 | | 04'50" (+00'18") | 1000 / 13000 |
| 14 | | 04'53" (+00'21") | 1000 / 14000 |
| 15 | | 04'46" (+00'14") | 1000 / 15000 |
| 16 | | 04'42" (+00'10") | 1000 / 16000 |
| 17 | | 04'32" | 1000 / 17000 |
| 18 | | 04'34" (+00'02") | 1000 / 18000 |
| 19 | | 04'56" (+00'24") | 1000 / 19000 |
| 20 | | 04'50" (+00'18") | 1000 / 20000 |
| 21 | | 04'52" (+00'20") | 1000 / 21000 |
| 22 | | 04'51" (+00'19") | 1000 / 22000 |
| 23 | | 05'15" (+00'43") | 1000 / 23000 |
| 24 | | 05'09" (+00'37") | 1000 / 24000 |
| 25 | | 03'56" | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
300.68 km 
NIKE 942851-018 累積 :
296.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'04" | 00:10'52" |
| 3 | 05'10" | 00:16'02" |
| 4 | 05'07" | 00:21'09" |
| 5 | 05'06" | 00:26'15" |
| 6 | 05'10" | 00:31'25" |
| 7 | 05'04" | 00:36'29" |
| 8 | 04'58" | 00:41'27" |
| 9 | 05'08" | 00:46'35" |
| 10 | 04'58" | 00:51'33" |
| 11 | 05'03" | 00:56'36" |
| 12 | 04'52" | 01:01'28" |
| 13 | 07'20" | 01:08'48" |
| 14 | 04'53" | 01:13'41" |
| 15 | 04'47" | 01:18'28" |
| 16 | 04'42" | 01:23'10" |
| 17 | 04'32" | 01:27'42" |
| 18 | 04'35" | 01:32'17" |
| 19 | 04'58" | 01:37'15" |
| 20 | 04'49" | 01:42'04" |
| 21 | 04'52" | 01:46'56" |
| 22 | 04'52" | 01:51'48" |
| 23 | 05'15" | 01:57'03" |
| 24 | 05'10" | 02:02'13" |
| 24.0 | 03'53" | 02:02'15" |
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