15.3 km | 01:38:14 | 06:25/km日期: 2019-11-20 19:01 - 總爬升: 211 m - 平均心率: 170 - 卡路里: 807 Cal - 平均步頻: 176
Pace: 06'52" / 06'35" / 06'31" / 06'16" / 05'51" / 06'14" / 06'16" / 06'17" / 06'04" / 05'53" / 13'03" / 06'41" / 06'27" / 06'35" / 06'40" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'01") | 1000 / 1000 |
| 2 | | 06'35" (+00'45") | 1000 / 2000 |
| 3 | | 06'31" (+00'41") | 1000 / 3000 |
| 4 | | 06'16" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'14" (+00'24") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 07'14" (+01'24") | 1000 / 11000 |
| 12 | | 06'41" (+00'51") | 1000 / 12000 |
| 13 | | 06'26" (+00'36") | 1000 / 13000 |
| 14 | | 06'34" (+00'44") | 1000 / 14000 |
| 15 | | 06'40" (+00'50") | 1000 / 15000 |
| 16 | | 06'34" (+00'44") | 277 / 15277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
148.15 km 
Nike Air Zoom Pegasus 35 累積 :
568.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'35" | 00:13'27" |
| 3 | 06'31" | 00:19'58" |
| 4 | 06'16" | 00:26'14" |
| 5 | 05'51" | 00:32'05" |
| 6 | 06'14" | 00:38'19" |
| 7 | 06'16" | 00:44'35" |
| 8 | 06'17" | 00:50'52" |
| 9 | 06'04" | 00:56'56" |
| 10 | 05'53" | 01:02'49" |
| 11 | 13'03" | 01:15'52" |
| 12 | 06'41" | 01:22'33" |
| 13 | 06'27" | 01:29'00" |
| 14 | 06'35" | 01:35'35" |
| 15 | 06'40" | 01:42'15" |
| 15.3 | 06'36" | 01:44'05" |
展開計圈分析
留言 
