12.4 km | 00:58:50 | 04:44/km日期: 2019-11-20 17:37 - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 198
Pace: 05'32" / 05'06" / 04'56" / 04'51" / 04'47" / 04'39" / 04'38" / 04'33" / 04'31" / 04'32" / 04'26" / 04'25" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'06") | 1000 / 1000 |
| 2 | | 05'06" (+00'41") | 1000 / 2000 |
| 3 | | 04'55" (+00'30") | 1000 / 3000 |
| 4 | | 04'50" (+00'25") | 1000 / 4000 |
| 5 | | 04'47" (+00'22") | 1000 / 5000 |
| 6 | | 04'38" (+00'13") | 1000 / 6000 |
| 7 | | 04'37" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'31" (+00'06") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'40" (+00'15") | 408 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
308.28 km 
母子鱷魚 跟上來 累積 :
1552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 04'56" | 00:15'34" |
| 4 | 04'51" | 00:20'25" |
| 5 | 04'47" | 00:25'12" |
| 6 | 04'39" | 00:29'51" |
| 7 | 04'38" | 00:34'29" |
| 8 | 04'33" | 00:39'02" |
| 9 | 04'31" | 00:43'33" |
| 10 | 04'32" | 00:48'05" |
| 11 | 04'26" | 00:52'31" |
| 12 | 04'25" | 00:56'56" |
| 12.4 | 04'41" | 00:58'51" |
展開計圈分析
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