13.3 km | 01:25:07 | 06:25/km日期: 2019-11-19 19:45 - 平均心率: 151 - 卡路里: 573 Cal - 平均步頻: 180
Pace: 06'18" / 06'12" / 05'46" / 05'26" / 06'02" / 05'04" / 06'20" / 04'56" / 06'19" / 05'11" / 06'59" / 10'21" / 08'40" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'16") | 500 / 500 |
2 | | 05'28" (+00'36") | 500 / 1000 |
3 | | 07'06" (+02'14") | 500 / 1500 |
4 | | 05'15" (+00'23") | 500 / 2000 |
5 | | 06'28" (+01'36") | 500 / 2500 |
6 | | 05'03" (+00'11") | 500 / 3000 |
7 | | 05'48" (+00'56") | 500 / 3500 |
8 | | 05'03" (+00'11") | 500 / 4000 |
9 | | 06'52" (+02'00") | 500 / 4500 |
10 | | 05'11" (+00'19") | 500 / 5000 |
11 | | 05'02" (+00'10") | 500 / 5500 |
12 | | 05'06" (+00'14") | 500 / 6000 |
13 | | 05'05" (+00'13") | 500 / 6500 |
14 | | 07'34" (+02'42") | 500 / 7000 |
15 | | 04'52" | 500 / 7500 |
16 | | 04'59" (+00'07") | 500 / 8000 |
17 | | 07'23" (+02'31") | 500 / 8500 |
18 | | 05'14" (+00'22") | 500 / 9000 |
19 | | 05'02" (+00'10") | 500 / 9500 |
20 | | 05'19" (+00'27") | 500 / 10000 |
21 | | 08'08" (+03'16") | 500 / 10500 |
22 | | 05'48" (+00'56") | 500 / 11000 |
23 | | 14'09" (+09'17") | 500 / 11500 |
24 | | 06'32" (+01'40") | 500 / 12000 |
25 | | 06'23" (+01'31") | 500 / 12500 |
26 | | 10'57" (+06'05") | 500 / 13000 |
27 | | 06'13" (+01'21") | 250 / 13250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 115.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'12" | 00:12'30" |
3 | 05'46" | 00:18'16" |
4 | 05'26" | 00:23'42" |
5 | 06'02" | 00:29'44" |
6 | 05'04" | 00:34'48" |
7 | 06'20" | 00:41'08" |
8 | 04'56" | 00:46'04" |
9 | 06'19" | 00:52'23" |
10 | 05'11" | 00:57'34" |
11 | 06'59" | 01:04'33" |
12 | 10'21" | 01:14'54" |
13 | 08'40" | 01:23'34" |
13.3 | 06'19" | 01:25'09" |