15.4 km | 01:06:26 | 04:19/km日期: 2019-11-14 20:00 - 平均心率: 159 - 卡路里: 764 Cal - 平均步頻: 172
Pace: 03'52" / 03'52" / 03'46" / 03'47" / 03'46" / 04'00" / 04'43" / 05'05" / 04'25" / 03'58" / 03'57" / 03'52" / 03'54" / 04'58" / 06'17" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'27") | 467 / 467 |
2 | | 03'49" (+00'24") | 476 / 944 |
3 | | 03'55" (+00'30") | 457 / 1401 |
4 | | 03'50" (+00'25") | 471 / 1873 |
5 | | 03'43" (+00'18") | 485 / 2359 |
6 | | 03'51" (+00'26") | 475 / 2834 |
7 | | 03'27" (+00'02") | 259 / 3094 |
8 | | 03'59" (+00'34") | 229 / 3323 |
9 | | 03'45" (+00'20") | 245 / 3569 |
10 | | 04'01" (+00'36") | 224 / 3793 |
11 | | 03'36" (+00'11") | 250 / 4043 |
12 | | 03'54" (+00'29") | 230 / 4274 |
13 | | 03'41" (+00'16") | 243 / 4517 |
14 | | 04'09" (+00'44") | 216 / 4733 |
15 | | 03'25" | 259 / 4993 |
16 | | 03'43" (+00'18") | 236 / 5229 |
17 | | 03'36" (+00'11") | 251 / 5480 |
18 | | 03'46" (+00'21") | 235 / 5716 |
19 | | 04'52" (+01'27") | 486 / 6203 |
20 | | 04'37" (+01'12") | 497 / 6701 |
21 | | 04'47" (+01'22") | 480 / 7181 |
22 | | 05'14" (+01'49") | 471 / 7652 |
23 | | 05'35" (+02'10") | 480 / 8132 |
24 | | 03'42" (+00'17") | 237 / 8369 |
25 | | 04'14" (+00'49") | 210 / 8580 |
26 | | 03'50" (+00'25") | 231 / 8811 |
27 | | 04'03" (+00'38") | 220 / 9031 |
28 | | 03'45" (+00'20") | 234 / 9266 |
29 | | 04'11" (+00'46") | 211 / 9478 |
30 | | 03'47" (+00'22") | 235 / 9713 |
31 | | 04'12" (+00'47") | 213 / 9926 |
32 | | 03'48" (+00'23") | 233 / 10160 |
33 | | 04'03" (+00'38") | 217 / 10377 |
34 | | 03'45" (+00'20") | 236 / 10614 |
35 | | 04'07" (+00'42") | 214 / 10828 |
36 | | 03'50" (+00'25") | 231 / 11059 |
37 | | 04'16" (+00'51") | 208 / 11268 |
38 | | 03'40" (+00'15") | 238 / 11507 |
39 | | 03'52" (+00'27") | 227 / 11735 |
40 | | 03'49" (+00'24") | 230 / 11965 |
41 | | 04'02" (+00'37") | 215 / 12180 |
42 | | 03'40" (+00'15") | 239 / 12419 |
43 | | 03'56" (+00'31") | 218 / 12638 |
44 | | 03'49" (+00'24") | 225 / 12864 |
45 | | 03'49" (+00'24") | 220 / 13085 |
46 | | 03'40" (+00'15") | 228 / 13313 |
47 | | 03'37" (+00'12") | 218 / 13532 |
48 | | 06'29" (+03'04") | 521 / 14054 |
49 | | 06'32" (+03'07") | 443 / 14497 |
50 | | 06'05" (+02'40") | 444 / 14942 |
51 | | 05'50" (+02'25") | 440 / 15382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 276.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'52" | 00:07'44" |
3 | 03'46" | 00:11'30" |
4 | 03'47" | 00:15'17" |
5 | 03'46" | 00:19'03" |
6 | 04'00" | 00:23'03" |
7 | 04'43" | 00:27'46" |
8 | 05'05" | 00:32'51" |
9 | 04'25" | 00:37'16" |
10 | 03'58" | 00:41'14" |
11 | 03'57" | 00:45'11" |
12 | 03'52" | 00:49'03" |
13 | 03'54" | 00:52'57" |
14 | 04'58" | 00:57'55" |
15 | 06'17" | 01:04'12" |
15.4 | 05'50" | 01:06'26" |