21.5 km | 02:03:49 | 05:46/km日期: 2019-11-18 18:16 - 總爬升: 363 m - 卡路里: 1158 Cal - 總步數: 22998 - 平均步頻: 185 - 平均步幅: 93 cm
Pace: 06'07" / 05'32" / 07'05" / 05'18" / 05'22" / 06'21" / 06'30" / 05'55" / 06'09" / 06'13" / 05'53" / 05'52" / 05'20" / 05'52" / 06'01" / 06'51" / 06'10" / 04'54" / 04'42" / 04'45" / 04'35" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'32") | 1005 / 1005 | 184 / 88 |
| 2 | | 05'30" (+00'56") | 1003 / 2008 | 189 / 95 |
| 3 | | 07'04" (+02'30") | 1007 / 3016 | 178 / 78 |
| 4 | | 05'16" (+00'42") | 1004 / 4021 | 190 / 99 |
| 5 | | 05'18" (+00'44") | 1000 / 5022 | 191 / 98 |
| 6 | | 06'22" (+01'48") | 1006 / 6028 | 177 / 88 |
| 7 | | 06'26" (+01'52") | 1006 / 7034 | 180 / 85 |
| 8 | | 05'54" (+01'20") | 1008 / 8043 | 181 / 93 |
| 9 | | 06'06" (+01'32") | 1002 / 9045 | 176 / 92 |
| 10 | | 06'11" (+01'37") | 1009 / 10054 | 177 / 90 |
| 11 | | 05'54" (+01'20") | 1009 / 11064 | 183 / 92 |
| 12 | | 05'45" (+01'11") | 1005 / 12070 | 183 / 94 |
| 13 | | 05'18" (+00'44") | 1004 / 13074 | 189 / 99 |
| 14 | | 05'54" (+01'20") | 1004 / 14079 | 181 / 93 |
| 15 | | 05'55" (+01'21") | 1005 / 15085 | 181 / 93 |
| 16 | | 06'54" (+02'20") | 1005 / 16090 | 177 / 81 |
| 17 | | 06'09" (+01'35") | 1002 / 17092 | 194 / 83 |
| 18 | | 04'52" (+00'18") | 1006 / 18099 | 196 / 104 |
| 19 | | 04'40" (+00'06") | 1006 / 19105 | 198 / 107 |
| 20 | | 04'43" (+00'09") | 1005 / 20111 | 197 / 107 |
| 21 | | 04'34" | 1008 / 21119 | 201 / 108 |
| 22 | | 04'40" (+00'06") | 453 / 21573 | 197 / 108 |
11月累積里程 : 400.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 07'05" | 00:18'44" |
| 4 | 05'18" | 00:24'02" |
| 5 | 05'22" | 00:29'24" |
| 6 | 06'21" | 00:35'45" |
| 7 | 06'30" | 00:42'15" |
| 8 | 05'55" | 00:48'10" |
| 9 | 06'09" | 00:54'19" |
| 10 | 06'13" | 01:00'32" |
| 11 | 05'53" | 01:06'25" |
| 12 | 05'52" | 01:12'17" |
| 13 | 05'20" | 01:17'37" |
| 14 | 05'52" | 01:23'29" |
| 15 | 06'01" | 01:29'30" |
| 16 | 06'51" | 01:36'21" |
| 17 | 06'10" | 01:42'31" |
| 18 | 04'54" | 01:47'25" |
| 19 | 04'42" | 01:52'07" |
| 20 | 04'45" | 01:56'52" |
| 21 | 04'35" | 02:01'27" |
| 21.5 | 05'13" | 02:03'49" |
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